Weight Loss

Y’all Weight Loss : Eating healthy & working out but STILL not losing weight?

Y’all Weight Loss Video

Y’all Weight Loss

Eating healthy & working out but STILL not losing weight?

Eating healthy & working out but STILL not losing weight?

The stuff in this video is fascinating. Tweet me why you’re stressed out @Blogilates using #BecauseMoment. Also, go get a massage y’all at http://bit.ly/1gEfPEc and RELAX. I like my massages super intense, deep tissue. How about you? Thanks to Massage Envy for partnering with me on this video!

RESOURCES:

http://www.ncbi.nlm.nih.gov/pubmed/16353426

http://news.yale.edu/2000/09/22/stress-may-cause-excess-abdominal-fat-otherwise-slender-women-study-conducted-yale-shows

http://www.unm.edu/~lkravitz/Article%20folder/stresscortisol.html

http://www.webmd.com/diet/can-stress-cause-weight-gain

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

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13 Comments

  1. I am eating healthy and I am trying to gain weight but I still workout a little bit

    What I ate today

    Breakfast Omlette:
    3eggs 2 handfulls of cheese and 100ml of milk with 2 tsp extra Virginia olive oil (ik that it isn't the best)

    Lunch salad: 2 small bell peppers 2 leafs of letece 1/4 cucumber 2 table spoons of balsamic vinegar with about 10 olives which are already dipped in olive oil and some Greek feta cheese

    Snack:10-ish almonds with some while wheat crackers

    Drinks:I need to drink more water

  2. Or have lots of sex …aka exercise, massage, stress release + free! And if you get hungry just eat a 🍆

    And I said all of that cus I just gained 4 pounds after 2 months of eating healthy and exercising!!! Darn it 🤦‍♀️

  3. Im 13 and I am active and I'm eating very healthy and I'm not stressed so why do I have a little bit of belly fat?

  4. Wait I have to eat more calories

    But I have a small appetite and can bearly get to 900 calories.-. And when I'm hungry I still have no appetite for anything:|

  5. I just want to lose 7 pounds and my family doesn’t own a scale so there’s no way of knowing how much I weigh

  6. My favorite activities that don't involve food are playing music on my guitar, and fishing. Problem is, after several hours of fishing, or playing music I will of course, be hungry. I am about 30 pounds overweight right now. But it's my own fault…

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