Weight Loss

Why Weight Loss Is Hard : The Real Reason It's So Hard to Lose Weight

Why Weight Loss Is Hard Video

Why Weight Loss Is Hard

The Real Reason It's So Hard to Lose Weight

The Real Reason It's So Hard to Lose Weight

You probably know that losing weight is really hard. But it may not be just because of your cheat day frequency; your body actually fights back to make losing weight harder.

Hosted by: Stefan Chin

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Sources:
http://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC2926239&blobtype=pdf
https://www.nejm.org/doi/full/10.1056/NEJM199503093321001#t=article
https://www.physiology.org/doi/pdf/10.1152/ajpregu.00755.2010
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039924/
https://www.nejm.org/doi/full/10.1056/NEJM199503093321001#t=article
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693571/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236233/
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20967
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12255
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538
https://www.ncbi.nlm.nih.gov/pubmed/6694559
https://pdfs.semanticscholar.org/cec8/8cc388fe9546927b2ccc95d8f20ecfe4d7a5.pdf

Image Sources:
https://www.istockphoto.com/photo/cheesy-pepperoni-pizza-gm938738190-256696209?clarity=false
https://commons.wikimedia.org/wiki/File:Illu_connective_tissues_1.jpg
https://en.wikipedia.org/wiki/Leptin#/media/File:Leptin.png
https://www.istockphoto.com/vector/the-endocrine-system-gm494807628-77658661
https://www.istockphoto.com/photo/woman-with-barefoot-standing-on-the-scales-new-start-for-healthy-nutrition-body-gm935271434-255940888
https://www.istockphoto.com/photo/man-before-and-after-weight-loss-fat-and-slim-body-gm912895148-251307045
https://www.istockphoto.com/photo/sculpting-her-body-gm891441272-246866363
https://www.istockphoto.com/vector/trying-to-lose-weight-gm502046318-81677719

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15 Comments

  1. So many incorrect and/or misconstrued statements in this video. I really like Sci Show but this video should really not have been done without better research. A better explanation about how all this stuff works can be found by watching some of Jason Fung's videos/interviews or by checking out the channel "What I've Learned". He has a great video on how fat loss really works(I forget what it's called). I'm not saying they're the best videos, just the ones I can think of off the top of my head, and they are miles ahead of sci show in terms of accuracy.

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  4. This should have ended with possible solutions to overcoming these issues; tricking the body, so to speak. Instead y'all give me this depressing news and then go "thanks for watching!"

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