Weight Loss

Why Weight Loss Is All In Your Head | Drew Manning on Health Theory

Why Weight Loss Is All In Your Head | Drew Manning on Health Theory

Why Weight Loss Is All In Your Head | Drew Manning on Health Theory

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.

SHOW NOTES
Why most physical transformation efforts fail [0:45]
The power of emotional connection with food [2:08]
Keys to getting over the emotional hurdle [3:09]
Why self-worth is critical for any change [4:14]
Big changes as a result of small wins [5:22]
A recipe for building your self-worth [8:08]
Embracing vulnerability to find self-love [10:36]
What it means to be β€˜worthy’ of love [15:38]
What the fitness industry gets wrong [17:01]
Practical tips for nailing a successful mindset [18:25]
Why reading shapes who you are [19:34]
An experimental approach to diet and exercise [21:57]
Why everyone should try keto [25:08]
Unexpected benefits of fasting [26:08]
Keys to actually changing behavior [30:16]
Universal advice for a successful lifestyle [32:03]
Teaching kids about health [33:12]
One key tip to improve diet and lifestyle [35:26]

DISCUSSED IN THIS EPISODE
Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E
Fit2Fat2Fit Show: https://bit.ly/2LitKsp
Episode 100 of Drew’s podcast: https://apple.co/2LMlEVh
Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB
Loving What Is by Byron Katie: https://amzn.to/2LIAzzO
The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx
The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK

FOLLOW DREW MANNING
Instagram: https://bit.ly/2JQXpmV
Facebook: https://bit.ly/2NDKZRJ
YouTube: https://bit.ly/1sCAQKu
Twitter: https://bit.ly/2OhvhN4

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13 Comments

  1. The mind is a terrible yet wonderful place. Truly an oxymoron. 😒😣😒 Side note it's not easy but it sure is worth it.

  2. Tom, please, please put on subtitles in Spanish of your content. You could change lives of Hispanic people who doesn't speak English just as you changed my life. Blessings man.

  3. In 7 months i went from 125 to 106.4 kgs. Again for 2 months it went there only. I got bit frustrated one question WHY now when i think somtimes i do realise that when i made a nice amount of weight loss i got bit loose from my goals ( i wanted to look like manuel neuer back then)

    Now back to the story from that loosening thing i gained back 2.6 i.e. 109kgs back.when i measured i know I'd fucked the whole process .someone who hasn't experienced fat loss won't feel but for us its like end of the world something.

    I started from again 109 kgs and in a month went straight to 102.3 kgs. In the mean time i realised how important beside calorie intake is your macros count

    In a year, it was 95 ,in this article http://preofery.com/11vv will find some of the things I’ve used to lose weight, which have always worked really well for me.

    have a nice day

  4. I love watching/listening to your show. I like feeding my brain positive ideas. I stopped watching for a while and I really felt the difference. I'm back. Thanks Tom πŸ‘

  5. I use to be in the best shape ever. Now not so much. πŸ™ I think I ve had more acceptance being overweight than when I was skinny. But I really want to be skinny and in good shape again. I emotionally eat and I can't seem to stop. πŸ™

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