When I Eat, Sleep And Train | A HEALTHY NURSE NIGHT SHIFT ROUTINE | Everyday Fit Ep 14
This vlog shows you my routine working night shifts and what I do about intermittent fasting. I have breakfast then Joe and I hit the gym together for a full body work out, I did a bit of what I fancied, not a particularly structured routine. I am wearing the Gymshark purple crop-top and Lululemon grey leggings.
At the gym I start with a shoulder warm up and then go on to push press sets. Then I perform deadlifts, squats and finish with a superset of weighted pulse squats and box jumps. I cooled down with 10 minutes of cardio on the stair master which I didn’t film.
Gym track is talented Vally Vand and Cardo Remel :
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I then cook up some vegetarian lunch and take a nap before heading to work for the night shift. I take soup, pitta and an apple to work usually with a protein shake and chocolate. I get up the following day in the afternoon and that is my routine!
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