Weight Loss

What's the DASH Diet and Why Doctors Call It the Best Diet

What's the DASH Diet and Why Doctors Call It the Best Diet

What's the DASH Diet and Why Doctors Call It the Best Diet

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

TIMESTAMPS
What’s it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17

SUMMARY
The DASH diet wasn’t originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.

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13 Comments

  1. This video is hilarious. I hope nobody actually eats this way. This diet is why we have an obesity epidemic in America

  2. It would have been better if I discovered this specific “Yamzοkο Weebly” (Google it) a couple of years back. For 3 weeks of utilizing the plans, I reduced TWELVE pounds However I exercise once or twice weekly, and eat healthy. It showed incredible results for me. Undeniably, this is strongly suggested and I also do wish this would deliver the results to you too because it did to me. .

  3. THIS IS MORE THAN I EAT DAILY
    ..who has more that 2-3 teaspoons of salt
    CEREAL HAS SUGAR LIKE THEY ARE COOKIES

    yea no thanks

  4. My joy to test “Yamzοkο Weebly” (Google it) weight loss program is at all time high. I did not alter my eating style and did not boost my workout level. In only a short time of Four weeks, I already dropped 6 lbs. With the help of this method, I did realize that I consumed food less and filled up faster. .

  5. Trash, there is only 1 scientifically prooved diet with can heal cancer, diabetes and heart diseases – no oil whole graned vegan diet without any limits of the amount eat as much as you can))))

    Diet from the video is trash and gonna make already 4 million people who watched this video be disinformed.

    I won't surprise if video sponsored by food corporations.

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