What I Eat In A Day (With IBS) | Food Diary Friday / My 'Low Fodmap' Journey | Melanie Murphy
What I eat in a day with IBS/irritable bowel syndrome on the second phase of the low fodmap diet (where I’m re-introducing things) & supplements! A BIG CHAT – to clear a LOT up!
► FOOD DIARY FRIDAY PLAYLIST: https://www.youtube.com/playlist?list=PLEOdtoJghxaKSI39GqxsRqHAFOCfd4Ywb
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► MY ADVICE BOOK (with a full section on food and body, confidence, eating disorder recovery, weight gain, fave foods etc) is now available on Amazon Kindle for LESS THAN A POUND (just for August): https://www.amazon.co.uk/Fully-Functioning-Human-Almost-Offline-ebook/dp/B06XSJN9Z1/ref=sr_1_1_twi_kin_2?s=books&ie=UTF8&qid=1533120430&sr=1-1&keywords=fully+functioning+human+almost
Also available as an actual book online and in shops!
► Low fodmap diet & food info:
#IBS #IrritableBowelSyndrome #FoodDiaryFriday #DigestiveHealth #WhatIEatInADay
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