Weight Loss

WHAT I EAT IN A DAY | 1200 calories

WHAT I EAT IN A DAY | 1200 calories

WHAT I EAT IN A DAY | 1200 calories

Helllloooo my lil bean sprouts! I actually love bean sprouts so.. Yeah I love you. ANY WHO, here is what I eat while on a cut! Not for everyone, but it works for me πŸ™‚ Meals/ingredients down below!!
Until next time, β™‘ Ei

TDEE calculator: https://tdeecalculator.net
Video on how to start losing weight that helped me: https://youtu.be/b_g1DtlAHkk (John, aka ObesetoBeast, is super helpful & genuine)

BREAKFAST
– 1 cup Greek yogurt (120 calories)
– 1 cup sliced strawberries (50 calories)
– 1/2 cup frozen blueberries (45 calories)
– 1 cup Trader Joe’s Mango O’s (120 calories)
Total: 335 CALORIES

LUNCH
– 1 whole wheat pita bread (220 calories… A lot for just one :/ I would suggest the Joseph’s brand because it has better macros)
– 2 cups romaine lettuce (20 calories)
– 1 whole Persian cucumber (32 calories)
– Turkey pastrami 2 oz (70 calories)
– Tomato and basil hummus dip (35 calories)
Total: 377 CALORIES (I’m not sure what happened here 😱 I changed the recipe since I filmed this and I have no idea what I logged in that made it 10 calories less than what I said in the video… Not a big difference nonetheless!)

DINNER
– 1 cup egg whites + canola oil spray (150 calories)
– 70 g of broccoli (less than 25 calories)
– 85 g of crimini mushroom (20 calories)
– 3 cups spinach (20 calories)
– Trader Joe’s chunky salsa 2 tablespoons (5 calories)
Total: 220 CALORIES

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QUOTE OF THE DAY to help you through this heck of a thing called life:

“We’ve all hit that point of exhaustion. The point where nothing makes sense anymore. Your body hurts, your brain becomes foggy, and you feel like you’re trapped in a tunnel…when all you want is your bed. So…how do you keep going? How do you not just sit down and give up? Sometimes it’s easy. Sometimes you play games in your head. You make up someone, someone good. Whatever you need to keep you going.”
β€” Meredith Grey, The Room Where it Happens, 13×08

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20 Comments

  1. I know this is something really negative and slightly out of context, but when I saw 1200kcals a day, I immediately had a flashback to when I first started dieting and ate 1200 a day and saw changes in my body and became addicted to that change. I started doing extreme diets like OMAD and often during OMAD I would only eat 600 – 800.

    Now I wish I never discovered the significance that eating less would have on my body. I’ve lost nearly 10kg of body mass, gone down a full bra size, I’m severely underweight and suffering from anorexia with b/p subtypes that had originally started with bulimia. Now I literally have a mental breakdown when I eat anything above 1000kcals.

    Though that’s just my experience with restricting, nothing to do with this video, it just triggered this memory. Keep making videos πŸ™‚

  2. I started counting calories which I NEVER wanted to do for fear of seeing how much I'm consuming. I eat pretty healthy though..very low sugar but I enjoy all the food groups. Wow! I found out about 1200 and feel satiated. Maybe when I get time to workout again I'll get hungrier and will need to eat more. But it's a nice way to just see what your eating.

  3. Omg thank u for the cereal as a substitute for granola idea cause I stopped eating granola with my yogurt bc it was high in calories 😭

  4. that is my brekfast and pre workout meal calories combined.. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚..

  5. These comments make me happy. There is finally a movement to be aware of how much and WHAT we eat. Keep going! But don’t go lower than 1200! Working out helps increase this number!

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