Weight Watchers points vs. Calorie Counting experiment
This week I’m using both the Weight Watchers app as well as the iTrackBites app to track points as well as calories this week in order to see what the amount of points I’m having is translating to in calories. I’m shooting for a 1500 calorie a day diet.
Here is a good BMI Calculator: http://www.bmi-calculator.net/bmr-calculator/ then it sends you over to the Harris Benedict Equation if you are interested in finding out how many calories is right for you.
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