Weight Loss

Weight Loss Zone : The fat burning zone

Weight Loss Zone Video

Weight Loss Zone

The fat burning zone

The fat burning zone

Myths, facts as well as suggestions for burning fat faster and more efficiently. Learnings that are going to help you for the rest of your life.

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12 Comments

  1. excuse me I said it incorrectly…its 30 to 70 percent of your maximum heart rate. but you only can calculate that by using your resting heart rate. you need your resting heart rate to gave a maximum heart rate…when you run for 3 weeks your resting heart rate will drop. and the more cardio you keep on doing your resting heart rate will keep on dropping. so it's a constant use of the karvona formula.

  2. when saying that you ONLY KNOW WHAT YOUR 30 TO 70 PERCENT of your resting heart rate is by using the karvona formula

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