Weight Loss

Weight Loss Update | F45 Challenge Week 7

Weight Loss Update | F45 Challenge Week 7

Weight Loss Update | F45 Challenge Week 7

Wow guys this is crazy to me! 7 months between videos. Skip to the end for the dramatic before and afters of my weight loss. Insane!

Watch my end results here: https://youtu.be/q3ukvXNIjwk

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3 Comments

  1. How did you deal with the dessert cravings? I find it the hardest part of the challenge. Not all nights but occasionally (on certain days of the month)  I have nights when the craving is so bad  I find myself so unsettled to sleep. Did you ever experience this and what would you do?

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