Weight Loss

Weight Loss Recipes : 5 Healthy Low Calorie Recipes For Weight Loss

Weight Loss Recipes Video

Weight Loss Recipes

5 Healthy Low Calorie Recipes For Weight Loss

5 Healthy Low Calorie Recipes For Weight Loss

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⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet.

I hope you like all these easy recipes and lunch ideas ♡

1 Chicken within vegetables 320 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic
4 oz chicken breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper

Preparation

In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.

uncover and add soy sauce mixed with honey add black pepper and Stir to combine.

2 Veggie stir fry 210 calories (1 serving)

Ingredients

3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper

Preparation

Bring a saucepan of water to the boil and season with salt.
Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy.

Immediately remove them form the pot and strain them. Set aside.

Heat oil in a large skillet over medium heat. add garlic and onion,stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes.
uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp.

3 Chickpea, spinach and egg 280 calories (1 serving)

Ingredients

1 egg boiled
1 garlic
1 tsp olive oil
1 medium tomato
1/4 tsp ground cumin
1/4 tsp curry powder
salt and black pepper
3 oz chickpeas, cooked
1 tsp lemon juice
1 tbsp parsley
2 oz spinach

Preparation

Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside.

Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute.

Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted.

Transfer to a plate and top with two egg halves.

4 White bean salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper

Preparation

In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives.

In a small bowl, whisk together white vinegar, olive oil, dijon mustard, salt and black pepper.
Pour the dressing over the carrots and toss to coat.

5 Tuna pasta salad recipe 320 calories (1 serving)

Ingredients

1.5 oz fusilli pasta
1/2 medium cucumber
1/4 medium red bell pepper
1 medium green onion
3 oz tuna
1/4 cup peas
1 tsp olive oil
1 tsp balsamic vinegar
1 tsp honey
salt and black pepper

Preparation

cook pasta according to package directions and set a side.
When cooking pasta add chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, peas In a large bowl
In a small bowl, whisk together olive oil, balsamic vinegar.
Pour the dressing over the salad and add salt and black pepper toss to coat.

I hope you like all these healthy recipes ♡

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20 Comments

  1. Mil gracias por tantas opciones para comer saludable, me suscribo, les dejo un abrazo
    Y hoy me preparé la quinoa, está deliciosa,😘

  2. 1 John 2:15-17 Do not love the world or anything in the world. If anyone loves the world, love for the Father is not in them. For everything in the world-the lust of the flesh, the lust of the eyes, and the pride of life-comes not from the Father but from the world. The world and its desires pass away, but whoever does the will of God lives forever.

  3. Need help: I want to go Keto the healthy way no processed meats .. and eat min 2000 calories … but I can't eat nuts, or dairy like cheese and milk or beans, or avocado allergic to those things .. any meal plan suggestions??

  4. Amzing and excellent recipes. Mind blowing. Above all so tasty. The weight loss journey would be exciting. I have seen almost all your videos. U r doing a great job. Keep it up.

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