Weight Loss Programs York Pa Video
Weight Loss Programs York Pa
York, PA Gyms | First Capital Gym | Fat Loss
High Intensity Interval Training (HIIT) is crucial for fat loss. With strength training, HIIT is even better.
In this example, a few members show an example of HIIT using a sled. With this, we are looking at going up and back in 15-20 seconds with about 60 seconds of break.
We would do this for 6-10 sets.
First Capital Gym is a results based gym located in York, PA. We specialize in Adult Fitness, Small Group Training, Kettlebell Training, and Fat Loss Programs. Check us out here for more information https://www.firstcapitalgym.com/adult-fitness/
Best Gym York, PA
First Capital Gym
2101 Industrial Highway
York, PA 17402
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