Weight Loss

Weight Loss Programs York Pa : The science is in: Exercise isn’t the best way to lose weight

Weight Loss Programs York Pa Video

Weight Loss Programs York Pa

The science is in: Exercise isn’t the best way to lose weight

The science is in: Exercise isn’t the best way to lose weight

Why working out is great for health, but not for weight loss, explained in five minutes.

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18 Comments

  1. Ok, so 10 to 30% is average for activity
    But what if I'm hitting the gym 2 times per day 6 day a week. It sounds much more than average

  2. I didn't exercise for a couple months and just layed around, I gained so much weight that i looked different. Now I'm working hard to slim down, exercise works.

  3. But it can improve lungs and heart health and make muscles stronger. But yes only exercising doesn't make you lose weight, diet contributes 70% to that

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