Weight Loss

Weight Loss Programs While Breastfeeding : Breastfeeding & Low Carb / Keto Diet – Intermittent Fasting to Lose Baby Weight | Ashley Salvatori

Weight Loss Programs While Breastfeeding Video

Weight Loss Programs While Breastfeeding

Breastfeeding & Low Carb / Keto Diet – Intermittent Fasting to Lose Baby Weight | Ashley Salvatori

Breastfeeding & Low Carb / Keto Diet - Intermittent Fasting to Lose Baby Weight | Ashley Salvatori

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Can you follow a ketogenic, low carb / high fat diet while breastfeeding? In this video I explain why a reduction of milk doesnt mean your milk is dropping, but perhaps with keto your milk now has higher fat content which will be more satisfying for your baby with less. If you do want to follow a modified keto diet, doing 50 net carbs a day is a good standard. or you and do a “carb up” at night by adding in half a banana or a sweet potato. – don’t mind the empty background, I am in the process of moving!! XO

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13 Comments

  1. I am currently nursing an 11 month old (he eats some food now as well) and I started the carnivore diet this month and so I am on day 13 now. It has been going pretty well…I feel better and have lost a few pounds and look and feel like I have less inflammation. It was difficult in the first week as I craved sugar and carbs pretty badly. But I don't so much anymore. My husband and I started this as a 1 month trial to see what it did for us. He has lost 6 pounds already and we aren't even doing exercise yet. We plan to though. I am so glad to have found your video because I was getting concerned about my milk supply starting about day 12. My breasts feel lighter and more empty, but he still nurses and I can hear him swallow. He has been having wet and dirty diapers as well. I just knew something had changed and I wanted to look things up to see what I could find. Thank you for your information!!!

  2. I want to try keto I have a 17 month and just can loose the weight I feel like I need to be strict on myself now and really stick to something but then I hear negative reviews that keto is a fad diet and you just gain all the weight back

  3. Hi there, thank you for your video. You seem very sensible in your approach. I have been very hesitant to try keto while breastfeeding, a Naturopath strongly advised against it as fat adapting to that degree mobilizes toxins stored in fat. So with wt loss the toxins released WILL impact your baby via your breast milk. That scared me and it makes sense, if you are doing it slowly or have very low levels of ketones perhaps it is safer. But overall this seems like a high risk for BABY and we need to be aware of this.

  4. Hi I was wondering if egg fast diet could be done while breastfeeding my baby it’s 9moths and I mostly feed her breastmilk at night or to sleep cause she also takes fórmula

  5. I heard that breast pumps help you lose weight a lot faster. I'd prefer to use those and not do the actual skin to skin breastfeeding. Does that work? When do you finish breastfeeding?

  6. Very informative! You look great… I need the inspiration 😊 I’ve been IF daily this time around, but the keto lifestyle will take more work for me.

  7. I’m on day 3 of Keto 16-20 net carbs a day and I’m terrified I’m doing the wrong thing. I’ve already noticed my supply go down

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