Weight Loss

Weight Loss Programs Traverse City Mi : Weight Loss Tips Part II

Weight Loss Programs Traverse City Mi Video

Weight Loss Programs Traverse City Mi

Weight Loss Tips Part II

Weight Loss Tips Part II

How to be successful in establishing goals and making a plan when trying to start a weight loss program. Let Gordon Briley from Fit My In Traverse City, Mi Life help educate you on a basic education on how the body reacts to diet and exercise.

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One Comment

  1. Thank you so much for these tips! My fitness app was suggesting about 1250 calories a day and I blindly followed, now that I know that it could effect my BMR I'm definitely increasing my intake. I'd rather lose the weight over time in a healthy way. Everyone is out for the quick fix rather than committing to a lifestyle change and being patient.

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