Weight Loss

Weight Loss Programs Quora : Beginner HIIT for Weight Loss + Glutes & Calves Strength – 20/20 30/20 Intervals

Weight Loss Programs Quora Video

Weight Loss Programs Quora

Beginner HIIT for Weight Loss + Glutes & Calves Strength – 20/20 30/20 Intervals

Beginner HIIT for Weight Loss + Glutes & Calves Strength - 20/20 30/20 Intervals

This workout is perfect for beginners or intermediate level. Try it with your friends or family. No equipment needed.

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: No equipment

Time: 17:40

Movements: Butt Kicker, Squat, Jumping Jack, Calf Raise, Vertical Jump, Frog Jump

Play this workout with music:
Beginner Glutes, Calves & Cardio Workout

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15 Comments

  1. I'm in pretty bad shape and trying to get better. I couldn't compete this work out the first time I tried it but I'm really happy to say that I did all of it today (and I only slacked off a little bit on the frog jump)

    Thank you so much for making this accessible for people like me who are actively trying to make life better for themselves

  2. I’m trying to lose some weight , I workout 5-6 times a weak and I eat healthy , but I Can’t know how many calories I eat a day because MyFitnessPal is only for people that are 18+ and I am 17 years old , what should I do to reach my goal?

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