Weight Loss

Weight Loss Programs Nh : Weight Loss Physiology 1 24 18 Nashua, NH

Weight Loss Programs Nh Video

Weight Loss Programs Nh

Weight Loss Physiology 1 24 18 Nashua, NH

Weight Loss Physiology 1 24 18  Nashua, NH

00:01 Dr. Joe background info
03:29 Why lose weight?
05:24 Lose weight to look better
08:52 Long term goal: be fit
11:34 What it takes to “be fit”
14:00 How to succeed with goals
15:20 Trends in the dieting industry
19:14 Extreme dieting, extreme rebound
20:13 Ketogenic / Paleo / Adkins diets
23:05 Flaws in self-reported nutrition research
27:07 Is a keto-adaptive diet livable?
28:30 Alternatives to keto diet
30:20 Vegetarian diet
38:50 Fasting
45:00 Metabolic Positioning
1:04:20 TDD License Owners program
1:14:30 Your brain and decision making

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