Weight Loss

Weight Loss Programs Like Optavia : What I Eat in A Day Optavia Edition!!!

Weight Loss Programs Like Optavia Video

Weight Loss Programs Like Optavia

What I Eat in A Day Optavia Edition!!!

What I Eat in A Day Optavia Edition!!!

Ever wondered what I eat in a day now that I am on program? Here is your answer!

Follow me on my Social Media for more information about my health journey:
Facebook: Mallorie Kate Gabbert
Instagram: malloriekate
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In this video I discuss my my health journey with Optavia. My journey in no way models any other individuals health journey.

In a clinical study, the group on the Optimal Weight 5&1 Plan® lost 10x more weight than the self-directed group. Average weight loss for Clients on the Optimal Weight 5&1 Plan is 12 pounds.

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Schautzi’s Story: https://www.youtube.com/watch?v=jl6TG…

Shiner’s Story: https://www.youtube.com/watch?v=6Ule8…

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  1. I have always eaten healthy and clean foods because heart disease runs in my family. My main problem was that my portions were way too large, and even some of the healthy stuff I was eating had too many carbohydrates, fat, and sodium.

    I'm just beginning week 4 of the Optavia 5 and 1 Plan, and I have lost 16 pounds so far.

    For me – the Optavia plan's most useful benefits so far have been:
    1. Getting rid of bad habits like eating portions that are too large.
    2. Getting into good habits like eating six small meals/snacks per day instead of three big meals. (Eating frequent small meals also seems to keep my blood sugar more stable, so I don't get noticeable energy surges and crashes like I used to.)
    3. Re-enforcing the things that I was already doing right – like working out 3-5 times per week, getting 8 hours of sleep per night, and drinking plenty of water.
    4. Finding and trying new, easy, and healthy recipes that I probably would have never picked on my own.

    At first, the fuelings seemed tiny and I was really hungry most of the time. But after the first couple weeks, I was more satisfied with less food. I also learned how to supplement the plan in healthy ways – like having a little more protein on some days, or eating less in the mornings and saving snacks until later in the day when I'm hungriest.

    When I get into transition and maintenance in about five weeks, my plan is to continue having small frequent meals/snacks, look for additional healthy dishes, and keep a weekly fitness log to keep me on track and avoid "weight creep." It also helps that I'm working with a great coach and personal trainer, and I do boot camp and team training with a lot of people who compete and help keep each other accountable.

  2. i am obsessed with your channel. I know its such hard work to upload videos but I wish there were more channels like this out there. Its nice to see someone further along the road to healthy eating and how they make the program work to them along the way!

  3. Today is my first day too…..its 4:20pm and I am getting hungry or I am just thinking about eating!!! I cant eat my green and lean meal for another 1-1/2 hour still….I am going to hang in there too…I have great coaches…and my grown daughter is sooo encouraging to me….I got ALOT of bars in my box…i want FOOOOODdD — not bars…..but this might be the way…???

  4. Great Video, today is my first day as well and I have been researching different menus to stay motivated. You made it seem so simple. Thank you

  5. Mallorie – you have really got me excited about the program again.  I love your videos and ideas since I was getting bored eating the normal way and I love how you mix up stuff instead of eating how you think (for example brownie fueling at lunch, or as a shake) instead of just after dinner. Thanks for getting me going again!  HOw much have you lost on the program?

  6. Interesting! You made it look really good. Today is day one for me and I am unsure if I can make this work. I had the chocolate smoothie for breakfast and the Chicken & vegetable soup for lunch (taste??). Its only 12:30 and I am hungry. But, I am going to hang in there as long as possible. Thank you for showing me your dinner, I cant wait for my smoked salmon salad tonight! 🙂

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