Weight Loss

Weight Loss Programs Indianapolis : Dr. Oz on Weight Loss

Weight Loss Programs Indianapolis Video

Weight Loss Programs Indianapolis

Dr. Oz on Weight Loss

Dr. Oz on Weight Loss

Losing weight is not about finding a quick fix — it’s about finding a lifestyle and the habits that will work best for you long-term. You’ll be amazed at how quickly your body responds to the right foods and exercise. Dr. Oz explains how.

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15 Comments

  1. Calories from what??? Fat, carbohydrates, or protein? Your body metabolizes each differently. Look up the A to Z diet study. Or how the fatty acid cycle works. Calories are NOT created equal.

  2. Just saw the Piers Morgan show and everything Dr.Oz says is so right. I never liked sweets etc….and as a result I love eating but I eat the right things and I never put on weight. My grandmother says "I´m like a herring" cos I eat so much and I´m thin.

  3. Wow this was so helpful. I love the way he explains things and how he uses animations. I never want my belly to look like that! Total motivation to be healthy!

  4. @jimmytube177 thats true , but most t.v type education sessions, dont really want to have to much info at once.
    this is a really condensed speech. thats why hes talking so fast becaus he has a time limit for his time slot on t.v. he didn't mention food on purpos, he just wanted to make a very quick point.

  5. Eat mostly fruits and vegetables raw – Nuts/seeds – Exercise – Sleep – Hydrate yourself, 3L or more a day. Me, I still don't trust fluoride, so..really do your homework properly(not just on fluoride) and look at both points.
    And as you can see I didn't mention meat, milk, and other crap.
    And dont do these things, dont

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