Weight Loss

Weight Loss Programs In Jamaica : 30-Minute Dancehall Inspired Workout | #DanceFitness

Weight Loss Programs In Jamaica Video

Weight Loss Programs In Jamaica

30-Minute Dancehall Inspired Workout | #DanceFitness

30-Minute Dancehall Inspired Workout | #DanceFitness

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Feel di riddim with this fun, easy to follow dancehall inspired workout.

Burn anywhere between 300-500 calories in just 30 minutes! 🔥

Make sure you stretch, drink plenty of water and move at your own pace.

Let’s dance!

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Please like, comment and subscribe and be on the lookout for new videos each week!

Thanks for watching and I hope to see you on the dance floor soon.

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16 Comments

  1. Thank you all so much for working out with me! What are your other favorite Caribbean/Island/Dancehall songs? Let me know! 👇🏾

  2. Yaaasss!! Girl that was fun 👏🏾✨👏🏾✨👏🏾✨👏🏾

  3. Love it!!! I was feeling so depressed earlier in the day and I did this dance workout by the end of it I was feeling absolutely great!!! Thank you 🙂
    More please

  4. Ashley, you are awesome…Ive tried LOTS of workouts and yours is by far the most enjoyable. Love your wine!!

  5. This was my Friday night party. I did it for the first time today with some modifications and breaks but I did it and I'm good and sweaty. So much fun thanks

  6. I love your videos! They are so much fun! I usually have a hard time following dance videos, but I am doing much better with your style and I get a great workout. Thank you so much!

  7. Great workout and I'm covered in sweat. I enjoy workouts like this because it's fun and doesn't feel like a chore. Plus I'm Caribbean, so it just felt like dancing at home lol

  8. Thank you, Ashley! I loved this. I'm a 57 year old and some dance videos are so hard to follow. Yours challenged me but I felt like I was keeping up with only some minor modifications. It was great!

  9. Love your videos please do more! I love to dance with your videos… hope to see you soon in a next video

  10. Looks like fun, but sorry video ads in the middle of a workout?!??!?! Banner ads I get, but sorry no interest in stopping my workout to watch ads! Good luck.

  11. Finally finished this workout without having to pause for a break, I am so proud of myself and i truly appreciate you Ashley!!

  12. Oh I did love the video but some of the moves need to be practiced slow for us slow mo.s I love dancehall my favourite is RDX & konshen oh heck all dancehall it just makes you want to move your body thank you so much it cheered me up Xx👍🏻😃❤️👏🏻

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