Weight Loss

Weight Loss Programs In Jamaica : 30-Minute Dancehall Inspired Workout | #DanceFitness

Weight Loss Programs In Jamaica Video

Weight Loss Programs In Jamaica

30-Minute Dancehall Inspired Workout | #DanceFitness

30-Minute Dancehall Inspired Workout | #DanceFitness

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Feel di riddim with this fun, easy to follow dancehall inspired workout.

Burn anywhere between 300-500 calories in just 30 minutes! 🔥

Make sure you stretch, drink plenty of water and move at your own pace.

Let’s dance!

Please like, comment and subscribe and be on the lookout for new videos each week!

Thanks for watching and I hope to see you on the dance floor soon.

Being a dance fit chick means that you love to dance and you’re looking for a fun way to get fit and completely transform your health.

This support group is exclusively for women who are ready to lose weight and get in the best shape of their life with #DANCEFITNESS.

When you join the DANCE FIT CHICKS community, you not only get to connect with other like-minded women, but you also have access to FREE trainings and resources from me!

Ready to party off your pounds? REQUEST TO JOIN!


Website: www.fitbodybyashley.com
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  1. Thank you all so much for working out with me! What are your other favorite Caribbean/Island/Dancehall songs? Let me know! 👇🏾

  2. Yaaasss!! Girl that was fun 👏🏾✨👏🏾✨👏🏾✨👏🏾

  3. Love it!!! I was feeling so depressed earlier in the day and I did this dance workout by the end of it I was feeling absolutely great!!! Thank you 🙂
    More please

  4. Ashley, you are awesome…Ive tried LOTS of workouts and yours is by far the most enjoyable. Love your wine!!

  5. This was my Friday night party. I did it for the first time today with some modifications and breaks but I did it and I'm good and sweaty. So much fun thanks

  6. I love your videos! They are so much fun! I usually have a hard time following dance videos, but I am doing much better with your style and I get a great workout. Thank you so much!

  7. Great workout and I'm covered in sweat. I enjoy workouts like this because it's fun and doesn't feel like a chore. Plus I'm Caribbean, so it just felt like dancing at home lol

  8. Thank you, Ashley! I loved this. I'm a 57 year old and some dance videos are so hard to follow. Yours challenged me but I felt like I was keeping up with only some minor modifications. It was great!

  9. Love your videos please do more! I love to dance with your videos… hope to see you soon in a next video

  10. Looks like fun, but sorry video ads in the middle of a workout?!??!?! Banner ads I get, but sorry no interest in stopping my workout to watch ads! Good luck.

  11. Finally finished this workout without having to pause for a break, I am so proud of myself and i truly appreciate you Ashley!!

  12. Oh I did love the video but some of the moves need to be practiced slow for us slow mo.s I love dancehall my favourite is RDX & konshen oh heck all dancehall it just makes you want to move your body thank you so much it cheered me up Xx👍🏻😃❤️👏🏻

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