Weight Loss

Weight Loss Programs Hong Kong : Q&A | Cheat Meals, My Weight, Acne, Slimming My Arms & Job Plans

Weight Loss Programs Hong Kong Video

Weight Loss Programs Hong Kong

Q&A | Cheat Meals, My Weight, Acne, Slimming My Arms & Job Plans

Q&A | Cheat Meals, My Weight, Acne, Slimming My Arms & Job Plans

Hey guys!

Timings are all listed below!


How long did it take you to see the changes in your body? What was my before after vital stats? 0:44

How long did you take to lose the weight? You know when you started your fitness journey? 1:37

How tall are you and how much do you weigh? Also what is a realistic time to lose 5kg or 10kg? 2:18

How were you able to stick to the new habit of eating clean and exercising especially when starting out? 3:04

When have you decided to change your eating habits etc, and did you struggle a lot at the beginning? How did you motivate yourself? 3:52

Not related to fitness, but how did you tackle A levels? It’s so darn hard. And, What subjects did you take in A Levels in order to study engineering? 4:39

Would you classify your weight loss success mainly through eating clean or doing lots of exercise? Which one stands our more for you? 5:20

Do you have any stretch marks after losing weight, and how do you deal with it? 6:18

Did you track everything you ate at the beginning of your weight loss? 6:55

Have you struggled with acne? If so, how did you get rid of it? 7:21

Do you have a job or any other plans for this year? Will your work be related to fitness and training or you are only a Youtuber? 8:24

How do you balance being healthy, diet and working out with your studies (university)? 9:11

What is your weight, what to eat on a cheat day? What is your favourite Chinese & English dish? 10:32

What’s your guilty pleasure? 12:08

As an Asian person living in HK, how often do you eat rice?? Also how do you avoid it? Im constantly being pressured to eat rice during my weight loss journey.. people around me eat it on a daily 12:!4

I know that Asian food is really not the healthiest compared to western wholesome/raw foods such as salads, how do you try to eat healthy when you are with Asian family. Everything is filled with carbs and oil etc.? 12:50

Healthy food places to eat in HK? Any tips on how to eat out and about there. Also when you feel yourself losing motivation how do you try to find that drive and determination again? 13:54

– Home Eat To Live
– Mana! Fast Slow Food & Café
– Grassroot pantry
– Nood Food
– Purple tomato
– Supafood
– Pret A Manger
– Market Place – Salad Bar
– Simply Life
– Green Common
– Kinnet Café
– Elephas

How do you get rid of your cravings for sugar and chocolate? 15:13

Are you still living in HK? If so did you move out there by yourself 15:43

Would you prefer England or Hong Kong? If so, Why? 15:56

This is not a fitness related question but what made you wanted to move to hong kong 14:25

Did you do anything during your weight loss process to maintain your cup size? Are there any tips for me if I wanna lose weight but also don’t want to lose all my breasts? 17:13

Thoughts on protein powder for weight loss? 17:50

Do you prefer taking classes or working out by yourself/with your boyfriend? 18:11

How long does it take to recover from wisdom teeth removal? And does it hurt a lot? 18:57

If you have a long term holiday in some food delicious place, like stay there for 20 days, how will you control your weight? And if you were losing weight a few days ago for this holiday. just losing weight a few days ago you will being this holiday, how to control your weight? 20:05

Hey susana my question is how does one lose weight/fat around the thigh, my thighs are massive thank you 21:21

Whats your favourite type of exercise? Cardio? Yoga? Strength? Etc etc and how often you do that particular type of exercise? 22:16

I get really fatigued after I work out in the morning – did you ever get that and did it go away? What did you do? Thank you! 23:14

How do you manage stress eating? 23:47

What food is your must-have staple in your everyday diet? 24:23

What do you suggest to tone up the arms so they have definition but aren’t bulky
How much weight should I be lifting in order lose arm fat/tone my arms without making them bulky? 25:04

How did you get so flexible? 26:22

How do you usually style your hair when you’re at the gym/doing sports 26:53

Where do I buy my dried okra? 27:28

Where did I get my granny glasses? 28:02
I couldn’t find the name but its on Mong Kok road, opposite the Tai Kok Tsui Dynasty Theatre, small entrance with stairs leading up to the opticians

What is my prescription? 28:30

What is my biggest gain for becoming skinny, besides becoming more healthy? 28:49

How were you eating and exercising when you were 14-15 years old? 29:28

Do I ever drink alcohol? (Asking as I think this is one big reason why I’ve put on weight) 30:31

Do you classify yourself as a paleo eater? Do you eat low carb?what kind of eater you reckon you are? 31:16

My transformation video – How I Lost 46 Pounds:

Gogreengolean 💕


➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com

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  1. Whats your resting heart rate? Because lots of cardio decrease your heart rate become an athlete heart, even tough its healthier, but like mine im soo lowww my HR so loww so i wonder hows yours

  2. 👍👍👍👍👍👍👍👍👍👍👍👍👍🤗🤗🤗🤗🤗🤗😍😍😍😍😍💞💞💞💞💞💞💞💞💞💞💞💞💓💓💓💓💓💓💓💓💓💓💓💓

  3. Yes bardzo podoba mi dziewczyo modelką piękne kariera modelki 🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️👍👍👍👍👍👍👍👍👍👍👍👍🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗😍😍😍😍😍😍😍😍😍😍😍💞💞💞💞💞💞💞💞💞💞💞💞💞💓💞💓💓💓💓💓💓💓💓💓💓

  4. I got three teeth removed and they didn't use anaesthetic….it hurt sooo bad 👎 ps I was 9 or 8 by then

  5. Freeze-dried okra can be found at "Edgar" at K11!! Great price and environmentally friendly 🙂 they sell a bunch of other freeze-dried foods as well

  6. omggg im in class rn but im so bored so i decided to watch your video heheh. yesss for long videos and a sit down one! ilyyyysm 😘😘😘

  7. For the 5-10 kg question
    It took me 3 months to lose 10kg and it wasn't and was hard. I didnt have a diet or do any exercising I just ate less food (1.5 meals a day). I am actually 12 years old and currently 50kg/166cm. On July I was 61.7 kg and now October I am 50.6kg. Hope this motivates anyone if they want to lose weight.

  8. OMG you are so inspiring and beautiful. I just started my weight loss journey 2 weeks ago. No starving at all, just clean food and lots of exercise. I was 5'3 and 50kg when I started and I'm currently 48.7kg. I didn't expect it work this fast so I was very surprised when I saw the number today. Watching you videos is one of my favorite when I feel not as motivated!

  9. Hey Susana, you said that you are an organized person for several times in your video. Do you mind sharing how do you organize things and plan everything? What kind of planner do you use? What motivates you to be so organized and in shape? keep inspiring!

  10. Answer to 5:24
    Splitting effort (in percentage) one should put in for Diet, Exercise and Rest.
    80% on Diet
    10% on Exercise
    10% on Rest.

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