Weight Loss

Weight Loss Programs Hawaii : Exercise Frequency for Weight Loss – Weight Loss Series – Chapter 7

Weight Loss Programs Hawaii Video

Weight Loss Programs Hawaii

Exercise Frequency for Weight Loss – Weight Loss Series – Chapter 7

Exercise Frequency for Weight Loss - Weight Loss Series - Chapter 7

This weight loss series was released over the course of several months. Many topics are addressed including caloric intake, caloric restriction, metabolic damage, appropriate exercise, endocrine under function (focus on hypothyroid and adrenal fatigue), necessary sleep patterns, gut health, emotional eating, food addiction, binge eating, family resistance, social repercussions of weight loss, cultural patterns that promote obesity, and potentially much, much more! Stay tuned!

Chapter 1- How Many Calories should you eat to LOSE WEIGHT?
Chapter 2 – Transitioning to a Vegan Diet (Whole Food, Plant Based)
Chapter 3 – Essential Nutrition for permanent Weight Loss

Chapter 4 – Best Exercises for Weight Loss
Chapter 5 – Metabolic Damage, Exercise, and Weight Loss
Chapter 6 – Weight Lifting – Beginner Tips
Extra – Are You Accidentally Restricting Calories?

Chapter 7 – Exercise Frequency for Weight Loss
Chapter 8 – A Calorie is NOT a Calorie
Chapter 9 – Caloric Restriction v. Caloric Excess & Dietary Thermogenesis
Extra – HCLF Vegan but still Overweight? Is your Health in Danger?

Chapter 10 – Sleep, Appetite, and Weight Loss
Chapter 11 – Hormones and Weight Loss
Chapter 12 – 6 Diet Tips for Naturally Balanced Hormones

Chapter 13 – Lifestyle Tips for Naturally Balanced Hormones
Chapter 14 – The Weight Loss Nutrient – B12
Chapter 15 – Body Dissatisfaction during Weight Loss

Chapter 16 – We Don’t Want Weight Loss
Chapter 17 – Probiotics, Weight Loss, and why Doctors won’t help
Chapter 18 – Doctors and Diets Fail at Weight Loss

Chapter 19 – Why We Binge. How to Stop for Good
Chapter 20 – Learning Self-Love
Chapter 21 – Family Tension with Veganism and Weight Loss
Extra – Should You Throw Away your Scale?
Extra – Intuitive Eating: Is it Effective?

Chapter 22 – Anxiety, Depression, Weight Loss, & Addiction: Uncovering the Root Cause
Extra – Is High Carb Hannah Right? Calories & Weight Loss
Extra – Why I’m Eating Fewer Calories as a High Carb Vegan

Chapter 23 – The Physical, Emotional, and Spiritual Aspects of Weight Loss
Chapter 24 – How Long Will it Take to Lose Weight? + Amazing Weight Loss Transformations
Take responsibility for your health and well being… as proven, no one’s going to do it for you.
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R

Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm

Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.

I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.


Lily Koi Hawaii
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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Lucent: https://www.youtube.com/watch?v=KArL5YjaL5U
Speciesism Movie: http://speciesismthemovie.com

Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com

Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org

Additional Resources:

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  1. 90 minutes a day! is the way to go! If you can establish this habit. Else: the closer you get to this time period, the better. But she also said about 90 mins/d : "Not gonna fucking happen!" LoL

  2. Watching this one at the perfect time! Oh my gosh! So relieved to know I'm not the only human being living with the habit of the the kangaroo pouch pinch ritual to see how the day will go…😂😃😄 Feeling so good right now.

  3. You are literally the most influencal person I have ever seen. You made me realise that I was hurting myself by restricting my calories, over excercising, beating myself up for eating a lot of healthy food,(I also happen to be vegan) and fucking up my metabolism. My doctor wasn't even as helpful as you. I can finally accept myself, excercise accordingly and not obsessively, not starve myself, get enough sleep, not worry about my weight(I'm actually really healthy and at a good weight, but keep trying to lose more😐😐) and just be happy. Thank you so fucking😂😂😃😃😍😍

  4. I totally, totally agree with u totally!!!! The burn out will come if you dont make it part of your lifestyle.

  5. Hey just wanted to say- you're so great. You are such a fantastic role model, thank you for making videos 🙂

  6. Holy heck I love you and your videos. I love how motivated the way you speak makes me feel. I've always tried to eat a healthy plant-based diet, but have been slipping up lately (Oreos=food types of slip-ups). I found just watching one of your videos in the morning puts me in the mind set to stay on track and nourish my body with real whole plant foods.

    And!!! I started yoga because of you. I'm the only dude in the class, but whatever. it feels awesome.

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