Weight Loss

Weight Loss Programs Alexandria Va : Weight Loss Tip: Do The Diet Math | HealthiNation

Weight Loss Programs Alexandria Va Video

Weight Loss Programs Alexandria Va

Weight Loss Tip: Do The Diet Math | HealthiNation

Weight Loss Tip: Do The Diet Math | HealthiNation

Workout the numbers before diving into a weight loss program.

Related Videos:
Diet Cleanses with Dr. Roshini Raj | HealthiNation

Constipation Diet Tip | HealthiNation

If you are thinking about losing weight, keep in mind that every weight loss plan should include two numbers: a weight loss rate and total. If you stick to a healthy, manageable routine, you should expect to lose one to two pounds a week

Most doctors advise people to lose five to ten percent of their starting weight. So, if you currently weight 200 pounds, you should plan to lose about 10 to 20 pounds this time.

Once you figure out how much weight you need to lose, you can get an idea of a realistic time frame. If you need to lose 25 pounds, you should realize that you will be embarking on at least a three month program.

And remember, focusing on the finish line will cause the days to creep by. Instead, let mini-milestones pump you up along the way. So, at each five pound mark, cut yourself a break … and a big slice of pizza!

Sources:
Weight Loss Matters Tip Sheets. Alexandria, VA: American Diabetes Association, 2010. (Accessed on June 24, 2010 at http://www.diabetes.org/food-and-fitness/fitness/weight-loss/weight-loss-matters-tip.html)

This video on this page is automatically generated content related to “weight loss programs alexandria va”. Therefore, the accuracy of this video on this webpage can not be guaranteed.

One Comment

  1. Hey everyone, for the past weeks I have been following this simple weight loss program from POUNDALE.com and I lost 27 pounds so far. Its 100% natural weight loss solution Follow POUNDALE.com for best results When does the deserted industry commence the statement? When does the reward file the spooky act? The magnificent mass collates the meal.

Leave a Reply

Your email address will not be published. Required fields are marked *