Weight Loss Programs Alexandria Va Video
Weight Loss Programs Alexandria Va
Weight Loss Tip: Do The Diet Math | HealthiNation
Workout the numbers before diving into a weight loss program.
Diet Cleanses with Dr. Roshini Raj | HealthiNation
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If you are thinking about losing weight, keep in mind that every weight loss plan should include two numbers: a weight loss rate and total. If you stick to a healthy, manageable routine, you should expect to lose one to two pounds a week
Most doctors advise people to lose five to ten percent of their starting weight. So, if you currently weight 200 pounds, you should plan to lose about 10 to 20 pounds this time.
Once you figure out how much weight you need to lose, you can get an idea of a realistic time frame. If you need to lose 25 pounds, you should realize that you will be embarking on at least a three month program.
And remember, focusing on the finish line will cause the days to creep by. Instead, let mini-milestones pump you up along the way. So, at each five pound mark, cut yourself a break … and a big slice of pizza!
Weight Loss Matters Tip Sheets. Alexandria, VA: American Diabetes Association, 2010. (Accessed on June 24, 2010 at http://www.diabetes.org/food-and-fitness/fitness/weight-loss/weight-loss-matters-tip.html)
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