Weight Loss

Weight Loss Program Using Elliptical : Elliptical Machine Workout Tips For Pelvic Floor Safe Exercise

Weight Loss Program Using Elliptical Video

Weight Loss Program Using Elliptical

Elliptical Machine Workout Tips For Pelvic Floor Safe Exercise

Elliptical Machine Workout Tips For Pelvic Floor Safe Exercise

Learn how to keep your elliptical machine (crosstrainer) workout safe for your pelvic floor with these quick Physio tips from https://www.pelvicexercises.com.au

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15 Comments

  1. I have small feet and I almost always slip when trying this, also I got my chest on the machine. Idk what I am doing wrong

  2. Dear michelle, I had 3 C sections. Would it be safe for me to use this machine to lose over all weight? Specially my stomach?

  3. I love this video. I was doing the total opposite. I would burn myself out in 15 minutes. I would go fast. I followed her steps, now I could do 45 minutes on the elliptical

  4. I just started doing some cardio and now I notice when I jump I feel pain in my pelvic floor when I land. I tried to use just the elliptical, but I gave the treadmill a try too. I think the impact from the treadmill hurt my pelvic floor muscles.

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