Weight Loss Percentage Calculator Weight Loss Percentage Calculator Video
Weight Loss Percentage Calculator Weight Loss Percentage Calculator
Weight Loss | How To Calculate BMI | StreamingWell.com
Are you concerned about your weight? Perhaps you have tried to calculate your BMI. This is not the only way to assess if you are overweight.
This short video explains that body mass index, the ratio between height and weight is not a perfect measure of obesity due to the fact that people carry their weight differently and that someone with a lot of muscle, such as a rugby player, may be deemed as overweight when they are actually healthy.
The measurement of waist circumference as an alternative measurement of obesity for both men and women is also highlighted and it is argued to be a better indicator that a person may be carrying excessive dangerous visceral fat. Finally the video explains how to work out your BMI and also measure your waist circumference properly to assess whether you are obese.
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