Weight Loss

Weight Loss Over 40 : How To Lose Belly Fat After 40

Weight Loss Over 40 Video

Weight Loss Over 40

How To Lose Belly Fat After 40

How To Lose Belly Fat After 40

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19 Comments

  1. Hlo mam. Plz send me link of ur vidoe of excercise for belly fat after the age of 40.should i use jym machines to lose weight or to do manual excercise. Plz send me link of lower belly fat

  2. Thank you so much for this video! I’m going back to the gym tomorrow after a five year hiatus due to having two kids and getting a degree. I’ll be 40 at the end of this month and I was shocked about the dairy part! But it makes so much sense! ❤️ glad I found you!

  3. Cut out added sugar
    Cut out processed foods
    Weight training
    Cut down on alcohol ( I don't drink it anyway)
    Reduce grains and dairy replace milk with nut milks and have root veg such as beets, potatoes, sweet potatoes, for carbs
    GOOD ADVICE

  4. fat in torso is awfull….its been so hard to burn it!! I've trying so many things: calorie deficit, HIIT, functional workout,

  5. Ive watched do may videos over 2 month …… You have explained it perfect ……..Now i am confident because of you to start my journey ….. Thank you x

  6. Thank you for the video!! I was wondering why I was gaining belly weight at 40. I just turned 40 a month ago. Am I starting the menopausal systems already?

  7. Wow…you gave me alot awesome infos …i needed that for better understanding…thanj you so much…🙏😊

  8. Help! I'm 45 and have list all motivation 😒 I'm 20 lbs overweight, and cerebrally know what I need to do, the health benefits I'll reap etc…..but I just can't seem to get going 😰

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