# Weight Loss On Treadmill Calculator : Heart Health : How to Find Your Heart Rate for Fat Burning

## Weight Loss On Treadmill Calculator Video

### Weight Loss On Treadmill Calculator

Heart Health : How to Find Your Heart Rate for Fat Burning

Find the heart rate that is most beneficial for fat burning by subtracting your age from the number 220 and multiplying that number by 0.6 or 0.7. Burn the most fat during exercise by reaching around 65 percent of your maximal heart rate with advice from a board-certified cardiologist in this free video on exercise and fat burning.

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1. om shanti says:

Nice video, you may also want to checkout the review of Burn The Fat on my blog here at gohonestreviews. com/burn-the-fat-review/ Thanks, Dimitrou.

2. Dave's Fit Life says:

Ok. Got it. For me it’s 220-55.5=164.5. Then 164.5 X 0.65=106.925.
So how much room do I have above and below 106.925?
I’m currently on a treadmill at Planet Fitness. Walking 44 minutes at a 3.0 pace, 3.5 elevation and my heart rate is 117. I’m sweating pretty good but not breathing hard at all. Recommendations?

3. captain pugwash says:

Wrong, current knowledge says that the more work you do at higher intensities, the more fat you will burn, lower intensity training to burn fat has been proven as a myth. This video should be taken down , this theory is embarrassingly out of date.

4. MN Husin says:

I watch many videos about this and i always got same question, how will i know that i am at 60%-70% of heart rate?
Using gadget, and sendor you dump.
That very inconvenient

Thanx doc

6. Rafael Mejia says:

Thank you! I was training at 75%, now know to turn it down a notch. 👍