Weight Loss

Weight Loss Muscle Gain Meal Plans : KETOGENIC DIET | Shred Fat & Build Muscle

Weight Loss Muscle Gain Meal Plans Video

Weight Loss Muscle Gain Meal Plans

KETOGENIC DIET | Shred Fat & Build Muscle

KETOGENIC DIET | Shred Fat & Build Muscle

WBFF Pro, Daniel Ventura explains what the Ketogenic diet is, why he’s been following it for the last 20 years and how it has helped him transform his body.

Find out how to eat like a champion physique model.

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WBFF Pro Dan Ventura
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12 Comments

  1. Need help: I want to go Keto the healthy way no processed meats .. and eat min 2000 calories … but I can't eat nuts, or dairy like cheese and milk or beans, or avocado allergic to those things .. any meal plan suggestions??

  2. I'm sorry but having a Bullet Proof Coffee in the morning WILL brake your Fast! And 'cheat day' with SWEETS!? SWEETS 😥🤦‍♂️ That's ridiculous, 're-feed' your body with nutrient foods.. always!

  3. Hold on. Daniel starts by saying he's been on a low carb diet for 20 years which is followed by 'currently' I'm on the Ketogenic diet. So has he been on a Ketgenic diet for 20 years? If not, now long?

  4. I'm a little confused. He's talking about a Ketogenic diet but at 4:31 he says you need more carbs an protein to build muscle. He doesn't explain what that looks like.

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