Weight Loss

Weight Loss Mindful Eating : Mindful Eating With Roz Grossman, MA, Mindfulness Practitioner, UVM Medical Center

Weight Loss Mindful Eating Video

Weight Loss Mindful Eating

Mindful Eating With Roz Grossman, MA, Mindfulness Practitioner, UVM Medical Center

Mindful Eating With Roz Grossman, MA, Mindfulness Practitioner, UVM Medical Center

Mindful eating (also known as intuitive eating) aims to reconnect us more deeply with the experience of eating — and enjoying — our food. Mindful eating is based on the idea that there is no right or wrong way to eat, but rather varying degrees of consciousness about what we are eating and why. The goal of mindful eating, then, is to base our meals on physical cues, such as our bodies’ hunger signals, not emotional ones — like eating for comfort.

Roz Grossman, MA, Mindfulness Practitioner, teaches mindfulness for patients and staff at the University of Vermont Medical Center. She has been meditating for over 20 years and offers a gentle approach through her business Mindful Stress Relief.

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2 Comments

  1. good speaker for a elderly audience with basic knowledge of mindfulness, not so good for younger crowd or those advanced in mindfulness practicess- this will require being a bit more engaging and provide more additional information

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