Weight Loss Mindful Eating Video
Weight Loss Mindful Eating
Mindful Eating With Roz Grossman, MA, Mindfulness Practitioner, UVM Medical Center
Mindful eating (also known as intuitive eating) aims to reconnect us more deeply with the experience of eating — and enjoying — our food. Mindful eating is based on the idea that there is no right or wrong way to eat, but rather varying degrees of consciousness about what we are eating and why. The goal of mindful eating, then, is to base our meals on physical cues, such as our bodies’ hunger signals, not emotional ones — like eating for comfort.
Roz Grossman, MA, Mindfulness Practitioner, teaches mindfulness for patients and staff at the University of Vermont Medical Center. She has been meditating for over 20 years and offers a gentle approach through her business Mindful Stress Relief.
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