Weight Loss

Weight Loss Meal Plan Sri Lanka : Quick Guide to the Keto Diet

Weight Loss Meal Plan Sri Lanka Video

Weight Loss Meal Plan Sri Lanka

Quick Guide to the Keto Diet

Quick Guide to the Keto Diet

Here’s a quick guide to the keto diet, which is the hot new plan on the block.

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17 Comments

  1. Anyone can give us an example for 1 day or 2 days diet keto program ?
    What did you do? what are you eating if you are on the Keto ?

    Will be very helpful if you can share your experience, 👍👍
    Thank you guys

  2. I was 105 Kg, with blood pressure, stress and always tired, I started the Keto diet 2 weeks ago and I already last 4.5 kg, Now I feel like a new man, I sleep well, I have no stress no blood pressure and no more tired, No more stomach gases… START IT NOW even if u are NOT FAT….! BELIEVE ME IT'S A REAL MIRACLE…..!!!!!

  3. I'm 41yrs old,6'4, 378lbs so it's safe to say I'm 100lbs over weight. I'm thinking of trying the keto but do not know where to start.

  4. I'm not even 40 yet and I have Diabetes, Arthritis and a Heart Attack as well as other underlying health issues under my belt… I'm really struggling to get healthier but it hasn't been easy at all. This is something I'd like to try to get into. Wish me luck!

  5. PEOPLE BEWARE THAT YOU WILL PROBABLY GET ACID REFLUX WHEN YOU ARE SLEEPING!
    2 tablespoons of Apple Cider Vinegar mixed in a glass of water should get rid of this problem 🇬🇧👍🏻

  6. I have already applied this specific “Yamzοkο Weebly” (Google it) for a couple of weeks by now and the effects are incredible. I have the power I want without controlling my urge for food without making me really feel jittery. I have not changed other things I am doing and have shed 7 lbs. .

  7. Did the keto diet for a month laSt year for a trip i was planing with my boyfriend, lost 10 lbs! Gona start it again, it actually works with a combination of working out!

  8. For those who is still trying to loose their fat with tablets, crazy diets and hard exercises. That amazing woman has shown me how to burn fat fast still eating my favourite morning donuts. Watch that short video here NODIET. XCOURSE. XYZ (without spaces) to know how!

  9. So, what will be the name of the NEXT new FOOD MARKETING diet. These diet FADS goes all the way back to the 80's and people will fall for anything that suppose to be magical. Stop being lazy and just exercise and simply eat right, i.e., less meat, dairy, sugar and processed starchy foods. Cut the fuckery.

  10. I've had a massive metabolism…head hair grows almost twice as fast others…..can keto work for folks like me?

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