Weight Loss

Weight Loss Meal Plan Paleo : The Paleo Diet Explained

Weight Loss Meal Plan Paleo Video

Weight Loss Meal Plan Paleo

The Paleo Diet Explained

The Paleo Diet Explained

Dallas and Melissa Hartwig, cofounders of Whole30, and Dr. Oz discuss common misconceptions about the Paleo diet.

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14 Comments

  1. I wish Dr Oz would stop devoting so many episodes to fad diets… paleo, keto, on n on. If this is the best you can do, perhaps a different tv show format is in order. I used to be a fan, I used to learn from your show. Now, you're just like any other youtuber (but with a set and audience) making a living with confusing information with every different diet you showcase. It's maddening… and disappointing. I think you can do better.

  2. This type of diet has helped me thrive' for the last 5 years.
    Matt Embry has been eating this way for 22 years thriving.
    Thank God' to all of our ancestors who came before us.
    Better to begin anywhere than continue eating a standard American diet.

    For most people the basic grocery store is what we all can achieve.
    For anyone wondering there is no legumes eaten.
    No beans, peas, chickpeas, lentils, soybeans, or peanuts.
    Hard shelled nuts only' Lean meats, red less often, fish.

    Vitamin D3 & K2 are essential. Inexpensive. Pervasively needed.
    They are for Bone and Heart health. If on blood thinners,
    Check with your doctor. Be well'

  3. My only issue is the no legumes. Legumes are a common denominator in healthy populations world wide, so I will continue to eat them

  4. The woman in blue said that she feels there is a lot of rules 😀 What? May be it's a set up question, doesn't matter, but it's just well balanced diet, nothing special. Yes, it's not pizza for breakfast, cake for lunch and chips for dinner. No, there is no point of trying. You do it or you don't and you stick to healthy lifestyle for life.

  5. Idk where these fake rules came from. Ping pong ball of peanut butter?? Peanut butter is a legume which isn’t part of the paleo diet. Opt for sunflower seed butter. We are looking to avoid inflammation and did-ease my friends.

  6. THE PALEO DIET WAS NEVER ABOUT ONLY EATING LARGE PORTIONS OF MEAT. IT WAS ABOUT EATING NATURAL FRESH FOODS THAT COME AS CLOSE AS POSSIBLE TO MIMIC OUR HUNTER GATHERER ANCESTORS. IT EXCLUDES ALL GRAINS, LEGUMES AND DAIRY AND TABLE SUGAR. THE AMOUNT OF CARBOHYDRATE ONE EATS DEPENDS ON EACH INDIVIDUALS GOALS, HEALTH ISSUES AND ACTIVITY LEVEL. YOU ARE EATING FRESH MEAT, AND SEAFOOD, A WIDE VARIETY OF VEGETABLES, MOSTLY LOW SUGAR FRUITS, NUTS, SEEDS AND HEALTHY NATURAL FATS FROM AVOCADO, TALLOW, LARD, DUCK FAT ETC. SOME PEOPLE WHO ARE NOT DAIRY SENSITIVE USE BUTTER TOO. DO NOT FORGET IF YOU EAT LOW CARB YOU MAY NEED TO ADD EXTRA SODIUM TO YOUR DIET AND MAKE SURE YOU GET ADEQUATE POTASSIUM AND MAGNESIUM TOO. .

  7. MOST PALEO PEOPLE WILL AGREE THAT YOU DON'T PUT A HUGE WHITE POTATO ON YOUR PLATE UNLESS YOU ARE VERY ACTIVE AND HAVE NO DIABETIC OR PRE- DIABETIC ISSUES. BUTTERNUT SQUASH, AND YAM IS A BETTER OPTION AS THEY ARE LOW GLYCEMIC.

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