Weight Loss

Weight Loss Meal Plan Chicken : Keto Recipe – Low Carb Sweet & Sour Chicken

Weight Loss Meal Plan Chicken Video

Weight Loss Meal Plan Chicken

Keto Recipe – Low Carb Sweet & Sour Chicken

Keto Recipe - Low Carb Sweet & Sour Chicken

Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice!

Through the years I have built up a resistance to Chinese food, eventually not getting cravings for it and not even thinking about it. The other day I was surfing the internet and saw a picture of some delicious looking sweet and sour chicken. All of those memories of Chinese food flooded back to my mind, making me crave anything that even resembled a piece of orange chicken.

After that, I saught out to re-create one of my all time favorites: Sweet and Sour Chicken. But to make it low carb? Well that’s a challenge, isn’t it. The judgement? It was a winner! Family and friends enjoyed it and between 4 people, 5 1/2 pounds of chicken was eaten in 1 sitting.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:



– Chicken:

– 5-6 Small Boneless Chicken Breasts
– 2 Large Eggs, Beaten
– 1 Cup Crushed Pork Rinds
– 1/2 Cup Almond Flour
– 1/3 Cup Parmesan Cheese
– 2 Tbsp. Olive Oil
– 1 Tbsp. Coconut Oil
– 1 tsp. Kosher Salt
– 1 tsp. Freshly Ground Black Pepper

– Sweet & Sour Sauce:

– 1/2 Cup Erythritol
– 1/2 Cup Rice Vinegar
– 4 Tbsp. Reduced Sugar Ketchup
– 1 Tbsp. Soy Sauce
– 1 tsp. Garlic Powder

Nutrition Summary:

Per 1.2 Pound Serving, it will have 467 Calories, 32g Fats, 3.9g Net Carbs, and 49g Protein.


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  1. A good tip for anyone wanting a quick coating for chicken, you can use unflavoured whey protein powder, you can either make a batter with it or use it dry by dipping your chicken in egg first.

  2. for people who are ok with wheat gluten there's a great product out from LC Foods online .. tempura batter .5 net carbs per tblsp. add egg and water and its absolutely awesome. I dont sell it. Just passing on a great find that works for me.

  3. Sf ketchup would be better since keto is no sugar.. Can monkfruit be used instead of the other stuff?

  4. Used teriyaki cause I didnt have straight soy sauce and it came out great.
    Outstanding recipe thank you so much

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