Weight Loss

Weight Loss Meal Plan Breastfeeding : Breastfeeding: Maintaining a Nutritious Diet

Weight Loss Meal Plan Breastfeeding Video

Weight Loss Meal Plan Breastfeeding

Breastfeeding: Maintaining a Nutritious Diet

Breastfeeding: Maintaining a Nutritious Diet

A breastfeeding diet is much the same as during pregnancy, with a few differences.  It’s important to have a variety of foods to make sure that your baby is getting all the vitamins and nutrients they need to grow.  A well-rounded diet that includes nutrient-rich foods, such as vegetables, fruits, whole grains and lean proteins, supplies the building blocks needed for good milk production.  A good diet also helps to replace and build up any stores that may be depleted.

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