Weight Loss

Weight Loss Goal Setting Calculator : Calculating Your Ideal Body Weight

Weight Loss Goal Setting Calculator Video

Weight Loss Goal Setting Calculator

Calculating Your Ideal Body Weight

Calculating Your Ideal Body Weight

✔ Calculating Your Ideal Body Weight Blog Post: http://ow.ly/WCH8U

Setting goals by calculating your ideal body weight is very important. By setting targets you can measure how you’re progressing and if you’re are actually progressing in the right direction. The problem is, in many cases, you may have no idea what a realistic and healthy weight loss goal is. Fortunately setting your weight loss goals no longer has to be a random game as there is a way to calculate your ideal weight and a healthy and obtainable weight loss goal.

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20 Comments

  1. IT’S WEIRD HOW JOHN HAS MY EXACT HEIGHT AND WEIGHT AND YOU BASICALLY TOLD ME WHAT I HAVE TO DO. EXCEPT I WON’T BE DOING MY WEIGHT GOAL IN A YEAR I’LL TRY TO ACCOMPLISH THIS GOAL IN 2 MONTHS ESTIMATED DATE WOULD BE MAY 17 2019. THANK YOU 🙏 AND I’LL BE BACK WITH A UPDATE ✌️🤙🥴

  2. I had a dexa scan. Most accurate. My body fat is 14%. Those other machines use estimations due to age. I am in my mid thirties. But I am 14% body fat and I am 5ft 6 and weigh 156 pounds. I am in the athletes classification. Dexa scan is way more accurate. I am super lean and muscular. But my BMI is 25.2 slightly overweight.

  3. Well your muscles do make you look fat. If you want to be normal looking stop eating more than enough protein and lose the fat neck. Itll give you a heart attack.

  4. Did anyone else notice that his math was wrong on the body fat % to weight?

    If you use his formula for finding your body weight at a specific fat percentage it’s incorrect. His example had “John’s” lean body weight at 161lbs while weighing 230lbs and his body fat at 30% — he calculated 10% body fat being 177lbs using 161*(1.10) but if you do the same equation for 30% body fat you end up getting 209.3 instead of his actual weight of 230… the correct formula should be 161/(1-0.30).

    This really tripped me up. Hope this helps.

  5. I'm 41 5'9 I believe I weigh 210 pounds yeah I'm fat lol I'm going to try and kick some serious ass at the gym, it's not easy I use to weigh 178 I never felt better in my life this is the biggest I ever been.

  6. If you have a five by five square of fat and a five by five square of muscle, the muscle is heavier since it is more dense. That is what he means

  7. My average height is like 5 feet (60 inches) and i weigh 42.4 kg (93.4 lbs)… Which category does my body weight come in?

  8. this is not accurate i am 6ft 3 246 lbs there is not way i will ever be 180 lbs (10%) i feel that would be unhealthy

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