Weight Loss

Weight Loss Goal Calculator Australia : Calorie Counting for Weight Loss using MyFitnessPal

Weight Loss Goal Calculator Australia Video

Weight Loss Goal Calculator Australia

Calorie Counting for Weight Loss using MyFitnessPal

Calorie Counting for Weight Loss using MyFitnessPal

Today I show how I track my calories, weigh food to lose weight. I’ve already lost 3.5kg. So here is to the next few πŸ˜› I hope you find the links below useful:

App Used: MyFitnessPal

Calculator as a guide to achieve your personal goals: https://www.iifym.com/iifym-calculator/

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20 Comments

  1. Y’all
    Whenever you follow my fitness pal very closely and consistently do you lose the weight you wanted to lose
    Like if you wanted to lose 2 pounds a week and it tells u to eat X amount of calories
    If you eat that will you actually lose weight?

  2. You need to remember that you need at least 2000 calories a day even when you are losing weight, your meals are very small,eat A LOT of fruits! I eat probably 3 times as much food as you eat and I'm a 13 year old girl, but I am 5'7 and a healthy 130 pounds.

  3. Nice video except the part with your husband where you showed his legs. He didn’t seem too comfortable with it.

  4. Awesome video πŸ‘ πŸ‘ thanks for sharing βœŒοΈπŸ’œ 🌼 πŸ’œ would love to see a new video of how it's going

  5. i used MyDietCoach for a week & i lost weight but im done counting calories. I’m feeling obsessed w counting calories so im calling a quits. ima stick to healthy eating & the gym

  6. Hey everyone, hope it's ok to post this- I'm a researcher and trainee clinical psychologist doing my thesis on in eating problems and weight concerns and was wondering if you are interested to participate in my study, which includes trying out a self-compassion meditation tool offered online, which may be a first step to helping people develop self-compassion. So, if you are experiencing a level of distress around your eating/shape and/or body-image, and are interested in self-compassion meditation and you live in the UK, please take the time to check out the link below and decide if you would like to participate in this study!
    The study will explore how practising self-compassion imagery meditation affects self-compassion, eating behaviours and mood.
    If you would like to become more self-compassionate by trying out a free online therapy tool, participating in this study may be a good first step πŸ™‚ Please share with anyone you think may be interested πŸ™‚ Hopefully by participating in this study you would be getting something back, as well as giving something back, e.g. furthering research in this area πŸ™‚

    https://essex.eu.qualtrics.com/jfe/form/SV_3rYcRcvm08MWkS1

  7. So… I probably shouldn't mention that I have a super high metabolic rate and can happily eat what and how much I want? Mwahahaha, your man has the right attitude to calorie counting – "I don't" πŸ˜›

  8. Congratulations on your success πŸ‘. You πŸ™‚πŸŒ½πŸ‰πŸŒ Mr Hound πŸ˜ŽπŸ•πŸŸπŸ”πŸ° Your dog πŸ•πŸ«πŸ© can't find an emoji that looks like your dog. Come to think of it, you and Mr Hound don't look like that either πŸ˜‚. Keep up the good work and have a great day πŸ˜œπŸ‘

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