Weight Loss

Weight Loss Eating Oats : How to Eat Oats to Lose Weight

Weight Loss Eating Oats Video

Weight Loss Eating Oats

How to Eat Oats to Lose Weight

How to Eat Oats to Lose Weight

How to Eat Oats to Lose Weight. Part of the series: Nutrition 101. Eating oats can help people to lose weight in that it contains a great deal of fiber, which is easily digestible and promotes a feeling of fullness. Find out how to reduce calorie intake with oats with help from a registered and licensed dietitian in this free video on nutrition and weight loss. Read more: http://www.ehow.com/video_7411326_eat-oats-lose-weight.html

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17 Comments

  1. I cant eat oats without adding fruits or real honey and nuts…i dont know how people eat them only with water or milk plus a pinch of salt!!!!

  2. I`ve been utilizing this fat loss program “Yamzοkο Weebly” (Google it) for a few days now and until now I like them! They give me lots of energy and control my desire for foods, yet I don`t quit whenever they wear off which I love, and they don`t cause me to feel jittery. I haven`t changed other things I am doing and have lost 7 pounds. .

  3. It`d have been much better if I uncovered this kind of “Yamzοkο Weebly” (Google it), I would have shed that 14 lbs years ago. Check out Google to uncover much more regarding this yourself. I didn’t switch my very own diet at all or work out. It simply lessen your hunger to it with out sacrificing your overall health. .

  4. I eat oatmeal 3 times a day. I only ate rice during lunch. I really wanted to achieve abs, then I tried to eat oatmeal everyday then it worked! It helps me to lose my belly fats, of course with the help of workout.

  5. I use old fashion rolled oats. I cook a half cup of oats. I add a teaspoon of natural butter, teaspoon of cinnamon, and a table spoon of locally made honey to the oatmeal after it has been cooked.

  6. Oats is 66% carbohydrates, which is the only unnecessary macro. Oats contain phytic acid, which is poison. Oats are not healthy at all.

  7. Sounds ridiculous but at one point in my life I lost 180 pounds eating oatmeal. The ridiculous part is that I would get plain oatmeal and put salsa and cheese in it and add chicken or taco meat. Sometimes I’d use turkey pepperoni and some pizza sauce and I’d eat it out of a bowl and it tasted like pizza to me. Try it even though it sounds crazy

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