Weight Loss Difference Calculator Video
Weight Loss Difference Calculator
The Math Behind Weight Loss – TDEE, RMR, BMR
Hello all! This video is going through the math behind weight loss! What’s your BMR? RMR? TDEE? How does this play a role in weight loss? How do you pick it all? I go over this in detail here!
Home gym video: https://www.youtube.com/watch?v=mCwHHuwLTpA
Questions about what a superset is?: https://www.youtube.com/watch?v=himPLagaf3E
Camera: Sony A5000
Video editing: Filmora
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