Weight Loss Diet Nutrition Video
Weight Loss Diet Nutrition
Grapefruit Diet: Does it Work? | UCLA Center for Human Nutrition
Grapefruit Diet is another quick weight loss diet. It is another low calorie, low carbohydrate diet with the added feature that you eat grapefruit three times a day and separate protein from carbohydrates by at least four hours. This diet is based on the false idea that grapefruit has a protein that can break down fat. As with other quick weight loss diets, you will lose muscle and fat and then regain weight when you go back to your usual eating habits. The grapefruit as a citrus fruit has vitamin C and antioxidants called citrus flavonoids.
Learn more about diet myths at https://www.uclahealth.org/clinicalnutrition/nutrition-fact-or-fiction
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