Weight Loss

Weight Loss Diet Nutrition : Grapefruit Diet: Does it Work? | UCLA Center for Human Nutrition

Weight Loss Diet Nutrition Video

Weight Loss Diet Nutrition

Grapefruit Diet: Does it Work? | UCLA Center for Human Nutrition

Grapefruit Diet: Does it Work?  | UCLA Center for Human Nutrition

Grapefruit Diet is another quick weight loss diet. It is another low calorie, low carbohydrate diet with the added feature that you eat grapefruit three times a day and separate protein from carbohydrates by at least four hours. This diet is based on the false idea that grapefruit has a protein that can break down fat. As with other quick weight loss diets, you will lose muscle and fat and then regain weight when you go back to your usual eating habits. The grapefruit as a citrus fruit has vitamin C and antioxidants called citrus flavonoids.

Learn more about diet myths at https://www.uclahealth.org/clinicalnutrition/nutrition-fact-or-fiction

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8 Comments

  1. Guys these doctors will tell you that these diets wont work especially if you are taking the all natural or herbal approach because they are not benefiting from it. This is what they are paid to do. The grapefruit diet does work I have done it myself and was amazed at how much weight I had lost in such a short time span. Grapefruits just like apples and lemons are a big help in flushing out fat cells

  2. These doctors don't want the masses to be healthy, because they don't profit off of healthy citizens. I am seeing so called doctors talking negatively about juicing vegetables and fruit. WTF, they want us to eat McDonald's, taco bell, and pizza hut to keep our bodies needing THEIR DRUGS! I trust the medical profession as much as cocaine dealers…money is their only motivation.

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