Weight Loss

Weight Loss Diet Lemon : How to Lose 1KG in 1 Day With Lemon Water!

Weight Loss Diet Lemon Video

Weight Loss Diet Lemon

How to Lose 1KG in 1 Day With Lemon Water!

How to Lose 1KG in 1 Day With Lemon Water!

When it comes to getting rid of that extra weight, there are a ton of healthy routines you can combine like exercise, balanced eating, and mental health tricks but for those who want to lose weight fast, there’s another option.

The lemon water cleanse has been around for decades, being the first water detox that received popularity due to the health benefits it carries.

The reason why many people have success on this cleanse is because the lemon is a natural diuretic, it replaces any other beverages you would be drinking, and lemons have important vitamins and antioxidants.

Here is what you need to know about lemon water for losing 1kg a day.

How Does Lemon Water Help You Lose Weight?
• Lemons contain flavonoids which help protect your body’s cells from getting damaged

• Lemons contain vitamin c and potassium which lowers your blood pressure levels and supports heart health

• Lemons naturally boost your metabolism so getting into the habit of drinking lemon water on a daily basis can keep your metabolism running at a higher level

• It will suppress your appetite which will help you consume less calories

• It helps increase your absorption rate of nutrients which can help keep you full longer.

How to Prepare Lemon Water?

Luckily, this is an extremely easy as all it takes in cold water and some fresh lemons from your local grocery store. You can do this a couple of ways, either:

1. Cut the lemon in half and squeeze the lemon juice into an ice cube tray and leave that sit in the freezer. Place in your water prior to drinking.

2. Cut the lemon into slices and throw those directly into your drink when you go to have it.

3. Make a lemon infused water combining mint, lemon, and cucumber into a pitcher with cold water.

4. Heat the water up until it is warm, and then add in lemon juice, mint, and honey into a bowl with the warm water.

Let it sit for about thirty minutes and then place it in the fridge.
Enjoy throughout the day after straining the mint leaves out.
When you go to consume your lemon water, place an ice cube into the drink as it will cause your body to work harder to heat the ice cube up, thus burning off more calories.

If you would like to lose up to 1kg a day, then drink this lemon water before breakfast, before bed, and once in the middle of the day.

As for food, consume items like salads, fruits, chicken, fish, nuts, eggs, and apple cider vinegar as these items will keep your food calorie limited to a healthy number.
By following these steps, you will be able to lose up to 1kg a day!

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  1. you know that even If we eat nothing and just drink this lemon juice wont lose more than 150 grams right ? why lying

  2. This is stupid! 1kg is equal to 7,000Calories. Meaning a 200lb human (~90kg) burns ~2600 Calories just to function. That’s not even a pound or half kilogram even if this person is to starve all day and you’re suggesting eating too and lose 1kg? You really need to work out like a madman, Increase body temperature, increase respiratory rate because the only way fat comes out of the body is through respiration. So thumbs down for being extremely vague in your stupid video.

  3. But isn’t too much lemon water, bad for your teeth ? especially the enamel & i hear it makes your teeth sensitive, cause of the acid it contains 🤔

  4. Yup,lemonade is so healthy.Lemons help a lot about weight loss.Three to four glasses a day is good thought the salads and healthy things,pretty sure u can lose 1kg.

  5. No one should be trying to lose weight fast, because it just comes back on twice as fast. It's a process of healthy lifestyle, daily exercise, eating nutritious foods at least 90% of the time and no amount of quick tricks is going to change that.

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