Weight Loss

Weight Loss Diet For Kapha : Kapha Weight-Loss Diet | Ayurvedic Food List for Kapha Dosha | Clareminded

Weight Loss Diet For Kapha Video

Weight Loss Diet For Kapha

Kapha Weight-Loss Diet | Ayurvedic Food List for Kapha Dosha | Clareminded

Kapha Weight-Loss Diet | Ayurvedic Food List for Kapha Dosha | Clareminded

The kapha weight loss diet should focus on lighter foods. The kapha diet plan should focus on eating the bitter, pungent and astringent tastes.

This ayurvedic food list encourages recipes with dark leafy greens, vegetable soups, toasted granola, fresh fruit and seeds to aid in kapha weight loss. The kapha body type will aid in smooth digestion from healthy, lighter foods.

BLOG POST //

Kapha Weight-Loss Diet Including an Ayurvedic Food List

MY JAM //
Website – http://clareminded.com

SOCIALS //
Instagram – https://www.instagram.com/clareminded/
Facebook – https://www.facebook.com/clareminded
Soundcloud – https://soundcloud.com/clare-michalik

The 6 tastes

According to ayurveda there are 6 tastes that all play an essential role in your overall health. The 6 tastes in ayurveda are sweet, sour, salt, bitter, pungent and astringent. The kapha weight loss diet food list focuses on the bitter, pungent and astringent tastes in order to balance kapha dosha. 

Kapha dosha pacifying tastes

Bitter
Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha’s sluggishness!)

Pungent
Stimulates digestive fire and is also very drying (bringing more heat to sluggish, cold kapha!). Cleanses the blood, clears the sense (kapha mucus), thins the blood and clots, reduces cholesterol.

Astringent
Loosens mucus and cough. Creates lightness in the body (to lift kapha off the couch!)

Kapha weight-loss diet should focus on consuming lighter, drier foods to balance kapha natural heavy, moist qualities. Choose fruit or toasted muesli in the morning. Stick with a dark leafy green salad for lunch, and try a vegetable soup for dinner.

Stay intuitive with your body and how food makes it feel.

Leafy green,

Clare

This video on this page is automatically generated content related to “weight loss diet for kapha”. Therefore, the accuracy of this video on this webpage can not be guaranteed.

4 Comments

  1. Why is everyone just talking about weight and kapha. There are other kapha issues like loss of appetite, mucus production.

Leave a Reply

Your email address will not be published. Required fields are marked *