Weight Loss

Weight Loss Calorie Calculator Nhs : Q&A on weight loss

Weight Loss Calorie Calculator Nhs Video

Weight Loss Calorie Calculator Nhs

Q&A on weight loss

Q&A on weight loss

This is a short Q&A regarding weight loss as this question was recently asked on my Facebook account @CandicesPersonalTraining
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I hope you found this video helpful and here are some website address if you need or want more information;
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The Eatwell Guide @https://www.gov.uk/government/publications/the-eatwell-guide
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The NHS version @https://www.nhs.uk/live-well/eat-well/the-eatwell-guide
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For calorie counting you can use the App; My Fitness Pal
or the calorie checker website @https://www.nhs.uk/live-well/healthy-weight/calorie-checker
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And to calculate your personal daily caloric needs go to @https://www.freedieting.com/calorie-calculator
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Please like, comment and subscribe to my channel for Personal Training advice and tips and for Power lifting, Yoga and other workout videos.
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All comments and feedback are welcome.
Is there anything that you would like me to look in to, answer or cover on my channel?
Then contact me with any questions on;
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Email; candicewestaway@yahoo.co.uk
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Website; https://candicewestaway.wixsite.com/candicespt
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Facebook; https://www.facebook.com/CandicePersonalTraining
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IG; https://www.instagram.com/Candicespersonaltraining
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Ambassador for strong women everywhere @juststrongclothing http://juststrong.com/discount/CANDICE10

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