## Weight Loss Calculator With Steps Video

### Weight Loss Calculator With Steps

FAT LOSS 101: How To Calculate Your Perfect Macros (5 STEPS!)

The most important factor to fat loss is knowing not only your “fat loss calories” but your exact macros.

This video teaches you how to quickly calculate your perfect fat loss macros in 5 easy steps!

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5 STEPS TO CALCULATING YOUR PERFECT MACROS:

STEP 1: Figure out your BMR! (Resting calories)

http://www.bmi-calculator.net/bmr-calculator/

STEP 2: Multiply by your ACTIVITY FACTOR and SUBTRACT 500.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

This # represents your daily AVERAGE CALORIES (but we won’t be eating the same number of calories each day, this is just a weekly average!

STEP 3: Calculate your PROTEIN % (INSTRUCTIONS IN VIDEO)

STEP 4: Calculate your CARBS (INSTRUCTIONS IN VIDEO)

STEP 5: Calculate your FATS (INSTRUCTIONS IN VIDEO)

STEP 6: LIKE THIS VIDEO AND SHARE IT!

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LINK TO CHILDISH GAMBINO VIDEO MENTIONED:(This is America)

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http://www.Youtube.com/SuperHumanTV

This video on this page is automatically generated content related to “weight loss calculator with steps”. Therefore, the accuracy of this video on this webpage can not be guaranteed.

The Tulum,Mexico Vlog where I show arguably the World's Coolest Gym (JUNGLE GYM!) Will go LIVE Sunday at 7 PM Et!Did you guys know that I love writing, storytelling and Photography? Make sure to follow me on Instagram @TroyShred where I show some of my best content daily!Lastly – Thanks for all the incredible feedback onhttp://www.AlphaLion.com! We are working hard to make it an incredible brand, and are excited to announce the apparel lineup and new products this summer@SuperHuman You When you say you should bring your carbs down on a rest day, should I then bring something else up to make the calories? Example, decrease carbs by 15% then bring up protein and fat by 7.5%? Just a little confused on that

Thank you man.. Thank you Sooo much

You’re the best ❤️

Okay so I just calculated

Calories: 1834-1840

Protein: 178g

Carbs: 81g-162g

Fats: 30g-61g

Sheeesshhh!!!! Thanks for the video

Best video on the internet calculating fitness goals thank you so much definitely liked and subscribed!!🔥👌

My fat loss calories is 2767 ! But other sites have it as low as 2000/2100! 2767 seems high, should I take off another 200 or so as I have a desk job

What about mesomorph or if u fall in between 2 categories

1601.2 😭😭😭

Be sure to read the review of Ripped In 12 Weeks on my blog before you buy. Go to gohonestreviews. com/ripped-in-12-weeks-review/ Thanks, Jose.

Is it really frowned upon to eat well below your deficit number? I'm 247 lbs, used to be somewhat jacked before injury 3 years ago. Calculator is telling me to eat 3,166, minus the 500 is 2,666 which seems rather excessive for a cutting/fat loss diet. Could I go down lower or will I risk muscle loss? Weight training and doing low intensity cardio at a deficit.

Great video! It is well laid out and easy to follow. You made me a subscriber!

@SuperHuman You

+ SuperHuman You

I currently weigh, 185lbs, 5'9, I've a desk job, I lift weights & do cardio daily. Yet I've trouble losing weight. My goal is to weigh 170lbs. I am trying again with the formula you have set out to help me figure out macros. My question is regarding how to figure out protein, carbs.

I know you said .9 x body weight or 1.1 x bodyweight. Which bodyweight are you describing? The current weight i'm at 185 or the weight that I want to be at 170lbs? I assume my current body weight 185lbs? Please clarify! Thank you for help!

Is it the same formula for women to calculate carbs/fats/ proteins?

So endomorphs need more fat?? Not heard this before think this is my problem

1450…

Rn I’m not a endomorph or a ectomorph. What would I be? I lost 40 pounds and was a endomorph but now I’m not skinny or big.

You're fucking crazy

I shoulf eat +4000 cal to maintaine weight hhhhhhhhh