Weight Loss

Weight Loss Calculator While Breastfeeding : Ep:1 Calculating Your Macros 2 Cut While Breastfeeding | MOMMA SHREDDING

Weight Loss Calculator While Breastfeeding Video

Weight Loss Calculator While Breastfeeding

Ep:1 Calculating Your Macros 2 Cut While Breastfeeding | MOMMA SHREDDING

Ep:1 Calculating Your Macros 2 Cut While Breastfeeding | MOMMA SHREDDING

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Hey Everyone!!
This video is LOOOOONNNGGGG but it walks you through all the steps to calculate your macros while breastfeeding.
That way we can get our tight mom bods while keeping our milk supply !
Get a pen, get your phone calculator ready and let’s get to it!
This is video one of a series called, MOMMA SHREDDING.
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1 oz of breastmilk
0.3 g protein
2.1 g carbs
1.3 g fat
22 calories
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2 Comments

  1. Thank you for sharing your knowledge with other moms ; ) I have a few questions: Do you hit the same macros even for your rest days or Do you use the sedentary activity level calculation for the days you don't work out?, in case the activity level index changes, Will that only affect the carbs macros to be consumed for the day?

  2. Thank you so much for this video. It took me a while to soak it in and get the numbers and understand but I got it down. Thank god for rewind and pause lmao. I love your video. Keep posting. Just subscribed today.

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