Weight Loss

Weight Loss Calculator Weight Watchers : Weight Watchers 101 | All About Smart Points & How To Track Them

Weight Loss Calculator Weight Watchers Video

Weight Loss Calculator Weight Watchers

Weight Watchers 101 | All About Smart Points & How To Track Them

Weight Watchers 101 | All About Smart Points & How To Track Them

Please watch: “Weight Watchers Grocery Haul | Trader Joe’s & Aldi Haul | Points Plus & Smart Points”
https://www.youtube.com/watch?v=bppGZNmxRks –~–
*UPDATE* This video talks about Smart Points BEFORE Freestyle was introduced! This means the minimum Points is now 23 and there are 0sp foods that aren’t 0 when this video was filmed.

In this video, we are going back to basics and talking about Weight Watchers Smart Points. What are they? How do you track them?

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14 Comments

  1. can someone help me please, I ordered my WW freestyle program from a lady on Ebay, she sent me the shop dine book, the welcome to WW book, a bag, a calculator and a piece of paper saying on Freestyle all women get 24 daily pts and 40 weekly? Is this true? I keep seeing it is based on weight, height, etc? I am super confused. I would appreciate if someone might answer this for me. thanks.

  2. Yeah fit points are somewhat a con if the exercise you do is low impact. I found I walked a lot so naturally accrued lots of fit points but i never lost weight.

  3. I love this Series all off us need the remember to go back to basics. Thank you for doing this series. Look forward to more

  4. Since I switched to Itrack Bites I use the smart bites program. The info you just gave was 100% on point!
    Thank you for sharing!

  5. I just want to say that this is inaccurate. I tried out WW this week, and they assigned me 23 points PER day; and 42 extra per week. People should know they will be assigned less than 30 now

  6. Hey Happy New Year, will this help for men I was told it would. I need to really loose weight. I'm tired of being fat.

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