Weight Loss

Weight Loss Calculator Water Fasting : Intermittent Fasting

Weight Loss Calculator Water Fasting Video

Weight Loss Calculator Water Fasting

Intermittent Fasting

Intermittent Fasting

Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us.

For more info on IF check out our article:
https://www.ruled.me/keto-guide-intermittent-fasting/

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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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20 Comments

  1. I love IF! I do 20/4 everyday. My blood pressure went NORMAL real quick!, No more breakouts, and I have a clear mind during work hours. I can tell that my body is in a fasted state when I start to feel cold (its normal guys). That means that your digestive system is at rest and your body is relying on Fat storage. Keep in mind that I still have cheat days every now and then, I EAT ANYTHING!!! I LOVE IF!!!

  2. I have managed to shed 4 KGs(90 to 86 Height-175 CMs Age 64 years ) by IF.But I have hit a plateau, even though I have maintained calories deficit.I am taking home cooked food only since long.My current macros are 16% Protein and 64% Carbs.I have started taking Chia seeds twice a day from today to increase my protein intake.But I am not able to figure out how to bring down my Carbs.%.I am vegetarian(not even eggs).I am not taking sugar & wheat.I am taking Jowar roti instead of Wheat roti.I have replaced Rice with Kodri which has low GI.But still,I am not able to bring down Carbs%,Please guide

  3. I will be ending my 3rd day of fasting tomorrow evening for dinner and am going to try keto for the 2nd time. This time on a OMAD. The last time I was on keto I gained 9 pounds in 3 weeks. I had a very hard time eating so much fat and I got very sick with the keto flu for most of that 3 weeks. I decided to give it a go again by fasting 3 days 1st. The information just seems a little overwhelming. I'm not very good at calculating things.

  4. I started with keto, being able to fast just came alone with it because I’ve found myself not being as hungry as I use to be, Last meal is at 7p I won’t eat til noon after my cardio activity.

  5. Been intermittent fasting for 17 days and have lost only 4 pounds. I do the 16/8 fasting. I eat between 12pm – 8pm . I feel like giving up! 😢

  6. Just a rant 🤷🏼‍♀️ and just a heads up stuff like this creates starvation Ketones which are just as bad as real ones okay? Ketones are sugar in your body that turns on you and can probably will which makes it so you lose weight fast yes but it attacks your muscle mass and your organs. I as a type 1 diabetes deal with them a lot somedays it’s so bad I feel like my kidneys are shutting down, it can kill you in the worst case and it’s a temporary fix. I was in a coma for three days along with high blood sugars I missed out on a lot of high school and normal kid stuff because my body was killing itself and it made me really sick. Do you know a option to counter this?

  7. Does intermittent fasting work without exercise??
    During intermittent fasting,is it ok to do cardio or exercise at night?
    (I Don't have time to do exercise in morning)

  8. I’ve been practicing intermittent fasting because I’m poor and can’t afford food on a regular basis.

    ….at least I won’t be fat.

    * cries in negative account balance*

  9. The post–absorptive state lasts until 8 to 12 hours after your last meal, which is when you enter the fasted state…so 16/8 is barely fasting. Fasting doesn't start the second you put the fork down and swallow the last bite. Why OMAD is good and maybe throwing in a 48 hour fast once a week is good…fasting puts you in ketosis faster than eating the actual keto diet

  10. Been fasting while on keto for 4 days now. Haven't started exercising yet, went from 292 to 278. I can't believe how much I've lost in so little time!!

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