Weight Loss

Weight Loss Calculator To Reach Goal : Setting Weight Loss Goals

Weight Loss Calculator To Reach Goal Video

Weight Loss Calculator To Reach Goal

Setting Weight Loss Goals

Setting Weight Loss Goals

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Depending on how aggressive your goals are, you should consider seeing the roadmap to get you to where you want to be.

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15 Comments

  1. it took me 6 months to loose 20 pounds…. I feel the need is to increase your activity reduce your intake, make healthier choices… why set a time frame, you need to be eating this way to maintain as well, permanent changes keep you fit and healthy…. the goal should be to make permanent changes in order to improve you health and fitness…. otherwise down the road your right back where you started.

  2. I work with a nutritionist and fitness place and they have me at 1230 daily calories. I am carb cycling. I have only lost 5 pounds in 3 months. I haven’t gone off the rails in eating. I work out 5 days with high cardio and moderate weights. On my 2 rest days I do an easy cardio to keep up my metabolism. I am 48 yrs old 147. What am I doing that is hindering my weight loss.

  3. Now should that person only consume 1500 calories even with working out or should it be 1500 calories on a resting day but on an exercise day increase?????

  4. Hey Christine! I'm from Australia and wanting to purchase the customised meal plan. How will a certified nutritionist contact me?

  5. I have tried many different ways to lose weight and looked at many different ways ,a lot of these being excerse or gym work out these systems dont take into consideration some people just can not do any of this manly because they might have some type of ailment or there age will stop them like me, but i found a system that worked well and very fast i lost a lot of weight in a very short period of time,if you are interested in how i did it just *http://weightlossdietsystem.com"

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