Weight Loss Calculator Soda Video
Weight Loss Calculator Soda
How To Easily Quit Soda + Benefits
If you can’t stop reaching for soda every time instead of water, then you probably have some health issues brewing to the surface. http://bit.ly/1a2DyaI – Sugary drinks are directly related to weight gain, because you are getting calories without feeling full. There are many reasons, why you should live a soda free life. Main reason is to reduce sugar and other harmful effects it has on your health. Dark sodas contain phosphoric acid; it decays your bones and softens tooth enamel. Beside health reasons, saving money is another powerful reason to overcome such excessive drinking of soda, which is absolutely not required.
Though it is categorized as a food item, it has no nutritional value and is an unnecessary expense. Water is the best and cheap alternative but if you still feel the need to satisfy yourself with a soft drink than there are many alternatives. Stock up on milk, juices, iced tea etc. You can also make your own soda, mix half juice with half seltzer. This would taste just like soda but with low sugar and it has nutritional value too. Also calculate how much money you have saved. Saving on money is always a big incentive to quit unhealthy habits.
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