Weight Loss

Weight Loss Calculator Image : How to Calculate Macros For Weight Loss

Weight Loss Calculator Image Video

Weight Loss Calculator Image

How to Calculate Macros For Weight Loss

How to Calculate Macros For Weight Loss

HOW TO CALCULATE MACROS FOR WEIGHT LOSS
***ATTENTION*** — We are no longer replying with MACROS on this video as of the 23 of April 2017 !!! Instead we have made a spreadsheet that you can download and work it out for yourself !!! http://eepurl.com/c4uHAI

Simply align your height and weight to find your total calorie goal !!!
We even show you how to split your macros between your calories !!!

Download for free HERE – http://eepurl.com/c4uHAI

WHAT ARE MACROS VIDEO: https://www.youtube.com/watch?v=SkJauRBDHqY

FULL WEEK MEAL PREP VIDEO: https://youtu.be/rdJ8PGuLwDc

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

If you’d like a scale to measure your body fat percentage, we HIGHLY recommend this one. We have tried many, but this is the one we currently use and love: http://amzn.to/2aJCMv0

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

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If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

#HowToCalculateMacros #Macros #IIFYM

http://incline.media/Fit-Couple-Cooks/Macro-Calculation-for-Weight-Loss/1134

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13 Comments

  1. Hi I just saw video and looking to get healthy.
    I'm a 29 year old female that's 5'8 weigh 172. I'm a massage therapist so I'm somewhat active and started doing HIIT. Thanks for making this video.

  2. Hi I’m 34 turning 35 female 5’7 and weigh 298lbs I don’t exercise at all but with my job I’m moving for 9- 10hrs and do on average 10,000- 12,000 steps per day

  3. I’m 5’2 , 17, 112 lb, I workout five/six days a week about an hour and a half on those days doing weights and cardio but I should be doing more cardio ,I’m a female

  4. Please I need this, 5,4 132lb, 13 years of age, and male. I run 30- 40 minutes a day and workout for 30 min.

  5. Age:33 weight:223 female.. BF:32 have started going to gym 3 days a week doing dynamic workout and battle ropes I know this is a older thread hoping you all still see lol

  6. Hi πŸ‘‹
    Male
    5’5
    169lbs
    41yrs old
    I work out 6 days a week. I jog/run 3-4 miles 4 days. Jump rope and moderate weights 2 days. Every day I do 150 push-ups, 200 crunches and 50 squats.

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