Weight Loss

Weight Loss Calculator Html Code : How to Lose Weight WITHOUT Working Out! (This Actually Works)

Weight Loss Calculator Html Code Video

Weight Loss Calculator Html Code

How to Lose Weight WITHOUT Working Out! (This Actually Works)

How to Lose Weight WITHOUT Working Out! (This Actually Works)

How I lost over 30 lbs of weight without exercise- if you follow this method carefully it actually works. Thumbs up if you’d like me to do a “what I eat in a week” video! CLICK FOR LINKS AND INFO ☟ ☟ ☟

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♡ I N F O ♡

⇒ My 700k Giveaway! I’m giving away a Canon g7x Mark II, a Dyson v8 cord-free vacuum and MORE, there will be 10 winners! https://www.youtube.com/watch?v=3O_Owyh6s-Q

⇒ Meal prep containers http://amzn.to/2ug38Qr

⇒ Meal kit service I use – Gobble (all meals can be made under 15 mins) https://www.gobble.com/invites/G0BrHROlV

⇒ Orgain protein bars: http://amzn.to/2uKHmCV

⇒ Method in detail
• First you must figure out how many calories you should be eating each day to maintain your current weight. To do this, use a calorie calculator: http://www.calculator.net/calorie-calculator.html Just enter your sex, height, weight and age. For the majority of people I would suggest not using an activity adjustment. Just set to “sedimentary or little to no exercise” even if you engage in some form of exercise each day. These setting often misguide people to think they can eat more calories than they should/need to.
• Once you have your daily maintenance calorie amount from the calculator, subtract 200 calories from it to put yourself in a slight caloric deficit.
• Next you need to weigh/measure or track ALL of your food/calories during the day to stay within this calorie amount. (MyFitnessPal) is a great app to use. Try to be as exact as possible and not “eyeball” your food portions.
• From here you can monitor your weight and if it’s not slightly dropping each week, subtract an additional 200 calories from your daily total allowance. On the flip side, if you’re losing too much (say 2 lbs or more each week) try adding 200 calories and continue to monitor and adjust accordingly. A healthy weight loss amount should be in the range of ½ to 1 lbs. per week.

⇒ If you want to contact Ryan to create a customized diet and/or fitness plan you can email him at ryanfitnesscoach@gmail.com His rate is /week for a personalized plan with daily check ins and adjustments until you reach your goal weight- at the moment he can only take on 1 or 2 more people. He’s amazing at what he does, all of his clients have lost 20+ lbs!

FTC: This video is NOT sponsored. Some affiliate links are used, which I earn a small commission from. This helps support and improve my channel. If you would like to support me, thank you so much, otherwise please feel free to search anything mentioned in Google to find where to purchase them. Thanks so much!

This video on this page is automatically generated content related to “weight loss calculator html code”. Therefore, the accuracy of this video on this webpage can not be guaranteed.

18 Comments

  1. For a snack I usually go with peppino or jicama. So that's cucumber slice mixed with lemon and chili powder, or jicama with a little bit of orange bits in with some chili powder. Covers the fiber the little sugar the brain needs offset with a natural warmer. If acid reflux ever starts then I usually go with homemade cashew cheese with some blue berries or strawberries.

  2. Coming from someone who lost 100 pounds, diet obviously has a huge effect on your weight, but you should still work out. Getting in shape isn't something you do once and then go back to eating like garbage. It's a lifestyle change that lasts forever. Exercise is part of that, and eventually you will come to enjoy it.

  3. my fav healthy snack is also apples w peanut butter! thank you so much for this vid… I’ve really been wanting to lose weight but like you said I don’t have time bc I work so much & am a student/ whenever I do look up videos for losing weight they’re so complex and intimidating so this really helped make me see that it really isn’t all that hard, much love 💘

  4. 100% . Exercise is always a good choice but diet is the key for sure. 👍👍👍👍👍👍👍👍👍👍👍

  5. I wish I can eat just healthy food but the sad fact is I love junk food I don't eat them all the time but I cannot cut them out of my life 😔

  6. I Love Sunflower Butter for a healthy snack. It taste just like peanut butter and since I have a nut allergy for the past 5 years I miss it. I eat it on plain rice cakes or half a small apple

  7. Great advice on being healthier!
    I’m also just here to remind everyone in the comments that your value isn’t determined by your weight ❤️ as long as you are being kind to your body and giving it healthy foods, the number on the scale doesn’t matter. (Especially when you’ve just given birth! Your body changes so much and it’s a MIRACLE what it has done! It may never be the same and that’s okay. You can still be healthy and feel good in it ❤️)

  8. For snacks I like cucumber in hummus or I make a mix of dried cranberries, cacao nibs, dehydrated unsweetened coconut chips, and pepitas (pumpkin seed) or sliced almonds and eat it on the go.

  9. I'm about 10 years older than you but still appreciate all the great tips. As you get older, it gets harder to fight gravity and your hormones but your tips are for all ages. Thanks for sharing!

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