Weight Loss

Weight Loss Calculator Hindi : How many CALORIES DO I NEED DAILY? (Hindi / Punjabi)

Weight Loss Calculator Hindi Video

Weight Loss Calculator Hindi

How many CALORIES DO I NEED DAILY? (Hindi / Punjabi)

How many CALORIES DO I NEED DAILY? (Hindi / Punjabi)

An often asked question, what is calories? and how do we calculate how to take it.

In this short tutorial we talked about how to count your daily calorie intake.

Note: 50g Sugar is 210 Calories.

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15 Comments

  1. Paji mujhe daily 5km running aur 1 hour gym me lagana hai lekin mai wait lose nahi karna chahta mujhe kitne calories ki jarurat padegi.

  2. 50kg weight aa veere mere weight gain nhi hunda piya .veere main pehla khula saman khada c ode nl mera 10kg gain hoya c .ode nl manu side ect ho gya sara wait loss ho gya pehla jina hi weight ho te meri bhukh bilkul band ho gyi kamjori bhot aa gyi yr bhukh nhi lgdi pura din gym v chad ho main bimara vangu piya huna ghar .veer ji hlp plse..

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